Living a Life Fueled by Healthy Food and Fitness
We’re halfway through the workweek already! Woop! I was up bright and early this morning to squeeze in my workout before it was time to teach the boot camp class at my gym. For today’s workout, I warmed up on the treadmill for 10 minutes before completing the bicep workout I shared on the blog…
Ready to heat things up during your next workout? Nothing motivates me to go for a run or work up a serious sweat in the gym like a killer playlist packed with upbeat, energizing music. Here is the latest playlist I’ve been listening to on mornings when I need a little somethin’ extra to help my workout…
Work is going well so far today! Over the past two weeks our gym has been rather dead, so I wasn’t expecting a great turn out for the TRX class I taught this morning. Fortunately we had a good bunch and everyone came ready to work up a sweat. Workout Music Resources for Fitness Instructors…
Good morning! I am slowly recovering after this weekend’s whirlwind Las Vegas bachelorette party. My voice still sounds like death, but my energy level is returning to normal. After two back-to-back nights of good sleep, I’m feeling like myself again. This morning I woke up at 5:15 a.m. with Ryan to get in a workout….
Well hello there! This morning I am in a bit of a hurry to eat, blog, pack my lunch and head out the door to the gym. Today is a big day on the work front. I have four fitness assessments to perform on potential personal training clients and then, later this afternoon, I will…
Tomorrow I will be running in my fifth half marathon and last night I took the time to put together a rockin’ playlist that I’m hoping will help motivate me on race day. A bunch of your recommendations found their way onto my iPod and this playlist so I wanted to be sure to share…
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