Living a Life Fueled by Healthy Food and Fitness
Even after eating scrambled eggs for breakfast, eggs were all I wanted at lunchtime today. Eggs are easily one of my favorite sources of protein because they taste great and are incredibly inexpensive. Double win! I used two dippy eggs as “dressing” on a salad that was inspired by a salad I had a long…
Brace yourself for my latest workout playlist! This one is packed with three different types of music: ‘90s hits (as usual) Techno 100 percent cheeseball music It is my go-to playlist at the moment for tackling intense treadmill workouts when I need to simply zone out and dig deep. Feel free to share your latest…
Yesterday was a little sub-par on the fruits and veggies consumption front and today I awoke determined to cram five servings in over the course of the day. I made a pretty solid dent in my goal at lunchtime today and loved the fresh punch of flavor from the nutritious produce. Salmon salad served as…
As you know, today I’m running in the Savannah Rock ‘n’ Roll half marathon. (Depending on when you’re reading this, I may be running right now!) I am always looking for awesome, upbeat songs to add to my workout playlists and figured some of you guys might be in the same boat and might enjoy…
After yesterday’s workout to some fantastic Michael Jackson songs, I remembered just how much music can invigorate a workout. It was high time for me to update my iPod with some new motivational music. Since many of you weighed in with song suggestions on the PBF Facebook page and Twitter, I thought you might be…
First things first, are you ready for some jammin’ workout music? As promised, here is my latest workout playlist. Like always, it’s full of upbeat, fun and totally girly music. That’s just how I roll. Basshunter – All I Ever Wanted Alice Deejay – Better Off Alone Lady GaGa – Born This Way Katy…
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