Living a Life Fueled by Healthy Food and Fitness
It’s official! Ryan is an IRONMAN! After 140.6 miles — a 2.4 mi swim + 112 mi bike + 26.2 mi run — Ryan crossed the finish line of his first full Ironman race on Saturday and it was incredible. It was inspiring and emotional and I don’t want to forget a single moment of…
It’s official! Ryan is a 4-time Half Ironman! It was a hot race with a fast swim and a brutal run and 5 hours and 3 minutes later, Ryan earned his fourth Half Ironman medal. We could not be more proud! Ryan’s previous 70.3 races have all been special in their own right. His first…
He did it again! Ryan completed his third Half IronMan! It was an incredible weekend from start to finish as our family made our way to Roanoke, Virginia for Ryan’s big race. His third Half IronMan doubled as an excuse to spend more time with one of my best friends and her husband as both…
We last left off with a recap of the race expo and the backstory that brought us to this incredible race! You may catch up here if you missed it: North Carolina 70.3 Half Ironman Weekend: Shakeout Swim + Race Expo North Carolina 70.3 Half Ironman Race Day Race day morning began dark and early! Ryan,…
PHEW! What a weekend! We spent the past few days in Wrightsville Beach, North Carolina with my family for a biiig race weekend! My parents, sister’s family and our gang came together to participate in the North Carolina 70.3 Ironman with at least one family member from each group participating in the race in some…
It’s been a few months since Ryan completed his first Half Ironman but when you work full-time and have three kids in the mix who want every second of Dad they can get when the work day is done, finding time to answer the questions your wife sends your way for a Q&A post on…
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