Living a Life Fueled by Healthy Food and Fitness
Today’s lunch was yesterday’s lunch! Around noon yesterday I just wasn’t in the mood to eat the salad I packed. I went home for a smoothie for lunch instead and left my lunch in the office refrigerator overnight. Today I was in the mood for a salad and I dug into my neglected bowl of…
I’ve had numerous requests to write a blog post about how my Lenten resolution to forgo sweets from Ash Wednesday until Easter affected my body and my mind. First I must clarify that I did not give up sugar or all sweet treats. I simply gave up sweets, which I defined as anything I would…
My obsession with my favorite bagelwich creation may be getting a little out of hand. The toasted cinnamon (or cinnamon raisin) bagel +melted cheese + jelly combination creates a serious party in my mouth. I just can’t get enough! Today’s bagelwich was prepared on a toasted cinnamon Alternative Bagel (I buy them at Publix), topped…
For the past week or so, Ryan and I have been waking up 15 minutes earlier than usual so I have enough time to squeeze in 20 minutes of cardio with Ryan before BodyPump. He is really trying to incorporate more cardio into his workout regimen and I’m more than happy to support him –…
Spring break talk in un momento. First, lunchtime! On the menu for today: Curried cauliflower Roasted carrots Morningstar Farms Asian veggie patty And a cup o’ Greek yogurt with a handful of mixed nuts went unpictured because I eat too fast for photos (and got distracted chatting away with a coworker). This hot lunch really…
Check out this little nugget of information I came across on PeanutButterLovers.com today: Peanuts are not actually nuts at all! They are legumes, like beans, peas and lentils. What!? Nothing makes sense any more. I’m so confused.
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