Living a Life Fueled by Healthy Food and Fitness
For those of you who slack on blog reading over the weekend like I do, it’s time to get caught up: I almost stole a sea turtle Ryan almost got castrated Yep, I think that’s all you missed. Workout Today’s workout began as all Monday morning workouts do around here: With a BodyPump class! Prior…
Check out this monster! That would be my almost-to-big-for-my-mouth veggie burger bagelwich! I wasn’t sure if I would be able to fit it all in my mouth (TWSS)… But I dug deep and achieved victory! On top of a toasted onion bagel, I enjoyed one of my favorite veggie burgers, topped with ketchup, mustard, relish,…
Today’s lunch was yesterday’s lunch! Around noon yesterday I just wasn’t in the mood to eat the salad I packed. I went home for a smoothie for lunch instead and left my lunch in the office refrigerator overnight. Today I was in the mood for a salad and I dug into my neglected bowl of…
I’ve had numerous requests to write a blog post about how my Lenten resolution to forgo sweets from Ash Wednesday until Easter affected my body and my mind. First I must clarify that I did not give up sugar or all sweet treats. I simply gave up sweets, which I defined as anything I would…
My obsession with my favorite bagelwich creation may be getting a little out of hand. The toasted cinnamon (or cinnamon raisin) bagel +melted cheese + jelly combination creates a serious party in my mouth. I just can’t get enough! Today’s bagelwich was prepared on a toasted cinnamon Alternative Bagel (I buy them at Publix), topped…
For the past week or so, Ryan and I have been waking up 15 minutes earlier than usual so I have enough time to squeeze in 20 minutes of cardio with Ryan before BodyPump. He is really trying to incorporate more cardio into his workout regimen and I’m more than happy to support him –…
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