Living a Life Fueled by Healthy Food and Fitness
This recipe for Sheet Pan Paleo Salmon with Rosemary Roasted Potatoes and Green Beans answers the question “What’s for dinner?” with a simple one-pan meal. A combination of flaky salmon, crispy roasted potatoes and fresh green beans make this a satisfyingly flavorful recipe. Fact: Laziness inspires a LOT of recipes in our house. A lack…
Cold quinoa salad will quickly become a spring and summertime staple in your house thanks to the bright, refreshing flavors of cucumber, pineapple and cilantro. This recipe for cold quinoa salad makes a perfect side dish for a cookout with friends or a simple meal at home. Top it with grilled chicken or shrimp for…
Last year Ryan and I started to get really into chicken thighs. That’s probably a super weird thing to say, but let’s just roll with it, okay? They’re inexpensive (usually $4 or less for a pound of organic chicken thighs!) and way more moist and flavorful than chicken breasts. I’m not going to lie, it…
Sunflour Baking Company is a Charlotte, North Carolina favorite known for incredible baked goods, including their drool-worthy Morning Glory Muffins. Packed with carrots, apple, pineapple, coconut, raisins and walnuts these Best Ever Morning Glory Muffins earn every last bite of their delicious name. When I announced Ryan and I were moving to the Charlotte area…
Traditional overnight oats gets a vegan makeover with this recipe for Vegan Protein Overnight Oats. With 18 grams of protein per bowl, these dairy-free overnight oats are an easy recipe to prep ahead and can be doubled or even quadrupled for a simple breakfast you can quickly grab to enjoy before rushing out the door…
Made with a base of ripe bananas and almond flour, these Paleo Blender Muffins are a gluten-free and dairy-free treat, perfect for an on-the-go snack or breakfast. Paleo Blender Muffins taste fantastic topped with a smear of almond butter and come together quickly thanks to the use of a high-powered blender. Hey guys! How are you? How was…
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