Living a Life Fueled by Healthy Food and Fitness
The end of July is right around the corner, so it’s time for a Recipe Roundup! Just in case you’re new around here, Recipe Roundups are a monthly feature that began on PBF a while ago as a way for me to highlight past PBF recipes that may have fallen to the wayside over the…
A couple of months ago I briefly mentioned a freelance piece I was working on that involved some playtime in the kitchen and resulted in this glorious salad. More than a few of you requested the recipe and I promised I’d post it as soon as it was published. Though I wasn’t able to say…
Come in close for the good stuff. This, my friends, is a glorious bowl of high protein banana soft serve. We’ll get to that in a minute. Workout This morning my workout began with 20 minutes of cardio split between the stair master and the elliptical. Then it was time for weights! I completed an upper…
I present to you one of the world’s most comforting bowls of oatmeal: Apple cinnamon steel cut oats… made in the crock pot! If you’re anything like me, you love steel cut oats, but you’re often too impatient to wait for them to cook on the stovetop first thing in the morning. I love our…
Knowing that I’d be spending the weekend in Orlando with my mom and sister, I wanted to do a little baking so we would have something healthy and delicious at our fingertips just in case hunger struck in our hotel room. This healthy banana bread recipe is perfect for any occasion. Serve it for breakfast…
When Ryan and I were grocery shopping on Sunday, my list included the ingredients I thought I needed to make traditional pesto sauce. Fresh basil, pine nuts, the usual. And then I saw the crazy price of pine nuts and a new, more affordable plan emerged. Sunflower seed pesto! Sunflower seeds are nice and cheap!…
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