Living a Life Fueled by Healthy Food and Fitness
An easy, delicious and protein-packed recipe I’ve been making on repeat for years, these egg white and oatmeal protein pancakes are a go-to for me for mornings when I want something fast, nutritious and filling! Originally shared in 2013, the photos from this recipe recently got a little refresh and I hope you enjoy this…
This lightened-up Instant Pot Butternut Squash Beef Stew is a warm and comforting meal packed with flavor, vegetables and nutrients from velvety butternut squash that melts into the broth for a thick and delicious stew. After relishing the warm, sunny Florida weather during our spring break last week, we were smacked in the face with…
This recipe for whole wheat pumpkin muffins is made with simple ingredients that come together to make a dozen of the fluffiest and tastiest whole wheat pumpkin muffins. Lower in sugar than many pumpkin muffin recipes, these whole wheat pumpkin muffins are kid-friendly and make a wonderful snack on a chilly autumn day. The pictures…
This recipe for edamame black bean salad is an easy one that is absolutely bursting with flavor and color. It requires minimal chopping and is always a crowd pleaser. Enjoy is as a main dish, side dish or a dip with crunchy tortilla chips! Originally shared in 2014, the photos recently got a little refresh…
Grilling season is upon us and what better way to kick off the warmer months than with this flaky, flavorful Maple Ginger Grilled Salmon? This grilled salmon recipe is an easy one thanks to a marinade made with minimal ingredients that packs a serious flavor punch! Fire up the grill, my friends! I have recipe…
An easy coconut granola recipe made with equal parts oats and coconut! This recipe is naturally sweet, deliciously crunchy and tastes great on its own by the handful or on top of yogurt to add a little crunch and flavor to your morning meal. Coconut lovers rejoice!!! I have a granola recipe to share with…
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