Living a Life Fueled by Healthy Food and Fitness
I love it when I play around in the kitchen and a good recipe actually comes out of my experimentation! I was craving some kind of a soup this evening and when I opened the pantry and saw clam juice staring back at me, I figured I would try my hand at a homemade vegetable…
Ryan did something beautiful this morning. At 4:45 a.m. he turned off the alarm and said, “Let’s sleep in today.” Yes, please! Usually I like to knock out a workout before the sun comes up and get my day rolling, but Ryan has plans to golf with a coworker tonight which basically means I’ll have…
Last night as Ryan and I watched The Sing Off, I did a little baking, which turned into lots of snacking. Fortunately I had a bit of the end result leftover to enjoy for breakfast today. Pumpkin butter granola! Pumpkin Butter Granola Makes four 1/4 cup servings Prep Time: 5 minutes Bake Time: 15 minutes…
Last month I kicked off a new feature on the blog called “Recipe Roundup!” In an effort to give some attention to past PBF recipe posts that have fallen to the wayside, once a month I am going to post some past recipes that fall under a certain theme or ingredient because I’m a bit…
Normally smoothies do a great job of filling me up. Not the case today! I made myself a thick, chocolaty and delicious smoothie, but found myself rummaging through the fridge 30 minutes later. In the mix: 1 cup milk 1 cup frozen strawberries 1/2 frozen banana 1 scoop chocolate protein powder 2 tablespoons cocoa powder…
Feast or famine. That’s how Ryan and I describe the popularity of the cardio equipment at our gym. There are either a ton of people running on the treadmills or peddling away on the ellipticals or absolutely no one is using the machines. Today the gym was d-e-a-d. I figured it must be some kind…
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