Living a Life Fueled by Healthy Food and Fitness
Woo-wee! Today is flyin’ by. Slow down, Sunday! First thing this morning, Ryan, Sadie and I piled into Ryan’s car and headed to Winter Springs where Ryan had a 9 a.m. soccer game. Since Ryan likes to arrive to all of his soccer games nice and early to have ample time to warm up, I…
After work today I headed to my gym… but not for a workout. I saw a sign on the whiteboard near the front desk this morning informing members about a free nutrition seminar with a registered dietitian today at 5:30 p.m. Sign me up! The seminar was called “To Eat or Not to Eat” and…
Over the weekend, I just couldn’t get enough of the mocha green monster smoothie I made for breakfast on Sunday and figured I would recreate the delicious concoction for breakfast this morning. That was the plan, anyway. I dug out all the necessary ingredients and threw them into the blender. I left out the packet…
Check out the scene as I drove home from work this evening. The pouring rain meant no walk for this little girl: It also meant no trip to to PetSmart to get her nails clipped, which I think made her quite happy. Sadie didn’t seem too thrilled about the idea when I tweeted about…
Today’s evening activities started with puppy play time followed by a 2.5 mile walk with Sadie. Don’t even think about it… Just tryyyy to take it… It was hot outside but not Sahara-hot, so we were able to enjoy our walk around the lake near our apartment without sweating too much. Victory! Dinner When we…
“Back to school, back to school, to prove to Dad that I’m not a fool…” (Name that movie!) Last week was my sister’s first week back at school. I remember feeling rejuvenated at the start of the school year. I would attend my classes determined to take thorough notes in my best hand writing in…
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