Living a Life Fueled by Healthy Food and Fitness
Summertime is right around the corner which means it’s almost time for cookouts that often include deliciously indulgent foods. The appetizers, entrees, drinks and desserts that typically pop up at a summertime barbeque are often quite heavy. If you’re anything like me, you tend to fill up on chips and dip and sugary frozen drinks…
I have a fresh, produce-packed chickpea salad recipe to share with you guys this afternoon, but first let’s recap the day! After I published my morning blog post, I drove to work to teach TRX. Shout out to Lindsay for posting a TRX vide on Instagram yesterday! I try to cycle through various TRX exercises…
Good morning! How is your weekend going? I just left a fabulous early morning detox yoga class. The best part of the class occurred at the very end when the woman next to me said, “Well that was fabulous. Now I’m ready to go get ‘toxed.’” Ha! We chatted for a bit after class and…
If you’re anything like me, you don’t care to pour a ton of time and energy into side dishes. This is me to a T, and yet side dishes are often my favorite part of a meal. So you can imagine how happy I am when I discover a delicious side dish that is ridiculously easy…
For the past two weeks, I’ve been on a huge wheat berry kick. On Sunday or Monday night, I cook up a big batch of wheat berries and then incorporate them into lunch, dinner and snacks throughout the week. They’re chewy, high in fiber and taste great tossed with roasted vegetables, sprinkled on top of…
This recipe for curried sweet potato salad is delicious and easy to make! Throw it together quickly for a fantastic side dish that’s flavorful, slightly sweet, full of texture and fresh ingredients! *** On Saturday evening, Ryan, my father-in-law and I sat down to a fresh and flavorful meal at the Artisinal Dish in Ocala. It’s easily…
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