Living a Life Fueled by Healthy Food and Fitness
It’s so good! Once it hits your lips! (Name that movie!) That’s exactly how I felt today as a smoothie crossed my lips. (I wonder if we can create some kind of spiked smoothie keg stand at the Healthy Living Summit this weekend?) Oh goodness, it has been far too long since I enjoyed a…
This morning was a sad one. I took my final BodyPump class in Orlando. Since we’re hoping to move all of our stuff into storage in Ocala tomorrow and be out of our apartment on Friday, I won’t be taking another BodyPump class while I’m here and that makes me one sad little camper….
After working through the morning, around lunchtime Ryan and I took a breather and headed out to the dog park with Sadie. She was ready to run! The hot sun had her playing in the lake in no time. We’re hoping the million rounds of fetch we played with her leaping in and out of…
This morning started off like any other Monday morning… at the gym! Twenty minutes of cardio on the elliptical followed by my beloved BodyPump class. Only one more week of the ‘Pump and then it will be out of my life foreverrr. Okay, maybe I’m being a bit dramatic. The gym we’ll likely join…
Wanna know what takes an interval workout to the next level? A little bit of Michael. About 10 minutes into my treadmill workout, “P.Y.T. (Pretty Young Thing)” came on my iPod and I found myself flyin’! My mind instantly thought of all the fun we had dancing to Michael Jackson at my friend Leah’s…
Guess who was too sore from Monday’s BodyPump class to do his typical Wednesday legs workout at the gym? Heavy-lifer he-man Ryan! He said his quads were too sore from his first BodyPump experience to do his regular workout today. Apparently all those squats and lunges in BodyPump can even take out the big boys!…
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