Living a Life Fueled by Healthy Food and Fitness
In the words of the Dixie Chicks, I awoke this morning “ready to run.” Fortunately this little menace did as well… We were quite the running duo and completed 5 miles in right around 46 minutes while jammin’ out to my favorite Run, Run, Run playlist. Normally I take Sundays off from working out, but…
Okay, who watched it??? Seeing as how I’m the girl who dragged the recap of her own wedding into eleven separate wedding recap posts, you better believe I tuned in! I watched the royal wedding at the gym this morning, along with pretty much everyone else. I laughed when I looked around the cardio area and…
Guess what today is??? Today this old bag of bones turns 26! Though birthdays are always fun, I can’t help but feel a little nostalgic that another year has come and gone. Stay tuned for a fun recap of this past year later this afternoon! Workout This morning, I awoke to a husband singing me…
Sometimes when I take a few days off from the gym, my next workout feels more difficult than usual. I’m sure it’s all mental, but getting back into the gym after a weekend of pounding down lots of holiday food just feels hard. My workout yesterday was tough. I felt my body huffin’ and puffin’…
Back in March I gave up sweets for Lent. I defined sweets as basically anything I would consider dessert. For example, ice cream = sweets, granola bars = not sweets. Well, guess what? We’re on the home stretch, my friends! Only three more full days remain until I can dive, face first, into a bowl…
Ryan and I both awoke in quite the chatty mood. We began our workouts with 20 minutes of side-by-side cardio while we talked away. I love that Ryan is now integrating cardio into his daily workouts. It makes the first 20 minutes of my workouts a lot more fun! After 20 minutes on the elliptical,…
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