Living a Life Fueled by Healthy Food and Fitness
Let’s breeze through lunch today because I am anxious to discuss an article I read this morning. I was hungry earlier than usual today. Right around 11 a.m., I fixed myself a yummy lunch of chicken salad and a smoothie. To make the smoothie I combined the following: 1 large frozen banana 1 cup strawberry…
Tonight Ryan, Sadie and I are heading to Jacksonville (<— super old post!) to spend the weekend with friends. I’m really looking forward to a fun barbeque tomorrow and time at the beach! We’ll be making the two-hour drive to Jacksonville once my sister arrives in town and Ryan gets off work. Gotta love carpooling!…
I have a bad habit of completely neglecting most of the food that’s in my freezer. Since I regularly use the English muffins, bagels and frozen fruit that I store in the freezer, most of the other food inevitably gets pushed to the back where I completely forget about it. Yesterday as I grabbed the…
Big yawn! Who else slept in on this lovely Sunday? Ryan, Sadie and I remained tucked into bed until 7:30 a.m. and it felt great! (My college self is dying a little bit inside now that I consider sleeping past 7 a.m. “sleeping in.”) Breakfast After we awoke, we were anxious to get out on…
I awoke this morning with a bit of a sore throat and have felt slightly off all day. I knew I wanted to get some nutritious foods into my belly around lunchtime and figured a smoothie packed with spinach and fruit would be a great way to sneak a lot of healthy fare into one…
Hiking in Ocala is never dull! While hiking in Orlando, we saw wild turkeys (who knew they can fly?) and deer. In Ocala we see bears and gators. That freaky guy was chillin’ in the springs today! See him? Sadie was intrigued. Gators ain’t no thang! Gators don’t phase Sadie and yet she is extremely…
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