Living a Life Fueled by Healthy Food and Fitness
This simple and delicious dairy-free recipe for Mason Jar Chia Seed Pudding comes together in a flash and is packed with fiber and protein. It’s the perfect recipe to prep ahead for a simple weekday breakfast or snack and can easily be customized with your favorite flavors and toppings. This recipe came together out of…
A collection of our almost-three-year-old’s favorite toddler muffin recipes! All of these muffin recipes are refined sugar free and made with wholesome, healthy ingredients. Every toddler muffin recipe is also freezer friendly and great to make in large batches so you can freeze half and easily reheat them for busy weekday mornings or a quick…
This recipe for Mixed Berry Chia Seed Pudding Mousse is a breeze to whip up and healthy enough to eat for a satiating morning meal but tasty enough to enjoy after dinner for a dessert-like treat. Packed with protein, fiber and good-for-you ingredients, you can feel good about digging into a bowl of Mixed Berry…
Sneak some superfoods into your snack time with these Sneaky Chocolate Superfood Energy Bites! With a sweet, lightly salty and perfectly fudgy taste, you’ll never know these no bake energy bites contain superfoods like spirulina, wheatgrass and spinach. (They’re also vegan and gluten-free!) Thank you so much to ALOHA for sponsoring this post! If you…
This two-ingredient dairy-free berry fruit dip is deliciously creamy and incredibly easy to make thanks to a combination of whipped homemade coconut cream and Kite Hill almond milk yogurt. Serve it with your favorite fresh berries or graham crackers for a crowd-pleasing lightly sweet treat. Thank you so much to Kite Hill for sponsoring this…
I’ve basically been on an all-carb diet since our second miscarriage. There’s comfort in talking about our loss with others, especially those who have been there before, and there’s comfort in surrounding myself with family and friends. There’s also comfort in carbs. Fresh, doughy bread. Warm pasta. Muffins. Popovers. Cookies. Almost exactly 48 hours after…
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