Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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How to Freeze a Banana

June 8, 2011 by Julie 129 Comments

wheat germ cookies 020

Perhaps my favorite aspect of group exercise classes (like my beloved BodyPump!) is the ability to simply show up, workout and be done. There’s no planning or thinking through a regimen involved. It’s like plug-and-play exercise. Easy peasy. That’s how I roll. Today’s workout began with a 20-minute warm up before I headed into BodyPump… 

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Filed Under: Breakfast, Smoothies, Tips Tagged With: banana, breakfast, smoothie

What to Pack for a Trip to Europe

May 30, 2011 by Julie 120 Comments

What To Pack For A Trip To Europe

Planning a trip to Europe? If you’re wondering what to pack for a trip to Europe, this blog post dives into what I packed for our trip that somehow managed to fit into a carryon suitcase! Below you will find little tips and tricks I used to streamline packing and bring only what I truly… 

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Filed Under: Tips, Travel Tagged With: carryon, Europe, packing, tips, travel, travel tips, what to pack, what to pack for a trip to Europe

How to Make a Healthy Smoothie

May 25, 2011 by Julie 148 Comments

healthy smoothie 004

My smoothie obsession is no secret. I love making cold, creamy smoothies for breakfast, lunch and dinner. Smoothies are sweet, voluminous and, if made the right way, full of healthy vitamins and minerals. I headed home for lunch today to hang out with Sadie and make myself a smoothie. (Side note: I think all office… 

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Filed Under: Lunch, Recipes, Smoothies, Tips Tagged With: how to, lunch, recipe, smoothies, tips

Healthy Go-To Dinner Recipes

May 10, 2011 by Julie 44 Comments

Hello from Europe! Okay, fine, so I’m not blogging from Europe… I’m blogging from the past. 🙂 I scheduled this post to pop up while I’m traveling around to keep you guys entertained. I’m so high tech. 😉 Let’s get started, shall we? Over the past couple of weeks I’ve received some emails from readers… 

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Filed Under: Dinner, Tips Tagged With: dinner, Recipes

Packing Healthy Lunches

April 28, 2011 by Julie 84 Comments

Fun healthy lunch discussion in un momento, but first we must cover lunch! On today’s plate: Muenster cheese + raspberry jelly bagelwich Baby bell peppers Unpictured chicken leg nabbed from a leftover lunch event in the break room Served on the side was some leftover birthday cake from the work fridge. Now for some lunch… 

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Filed Under: Lunch, Tips Tagged With: bagelwich, cake, lunch, Muenster cheese

Guest Post: Anywhere There’s an Airport

April 14, 2011 by Julie 89 Comments

I am so, so excited about today’s guest post! It’s the first one ever on PBF (aside from Ryan’s guest posts) and it’s a goodie! First let’s fly through lunch… Today’s meal included two servings of Carba Nada egg fettuccine pasta, marinara meat sauce, spinach and marinated artichokes. The marinated artichokes totally made this meal…. 

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Filed Under: Lunch, Tips, Travel Tagged With: Carba Nada, Guest Post, lunch, noodle bowl

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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