Living a Life Fueled by Healthy Food and Fitness
For several years you guys have heard me talk about how much I love Gretchen Rubin’s book The Happiness Project. I’m currently enjoying her follow up book, Better Than Before, and regularly listen to the Happier podcast Gretchen created with her sister Elizabeth. I love the way Gretchen approaches the idea of happiness in a…
Before I gave birth to Chase, I considered myself a fairly good sleeper. I didn’t really have any sleep issues and for the most part went to bed at a decent time, fell asleep with relative ease and didn’t have any long durations of time I spent awake in the middle of the night. Fast…
This blog post is a reader request I received from quite a few of you in the comments section of yesterday’s blog post! Since we’re fresh off one heck of a long road trip (we drove four to six hours nearly every day for five days in a row), I figured I should type this…
A few weeks ago, I briefly blogged about Happier, a new-to-me podcast I am absolutely loving! I often listen to this podcast on my daily walks with Chase and Sadie and love the way it makes me think and encourages me to focus on small ways I can improve my personal happiness and cultivate joy…
Today’s morning blog post is one I am particularly excited to share with you guys because it touches on a topic I found incredibly interesting to learn more about thanks to all of your incredible advice! Last week, I asked work-from-home parents to weigh in and share their tips for balancing working from home with…
One of the most frequently asked questions I receive from blog readers relates to creating the workout images I share on the blog! I have been creating and sharing my workouts since PBF first launched in September 2009 but used to use Excel and Microsoft Paint to do so (yikes!) before I discovered PicMonkey a…
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