Living a Life Fueled by Healthy Food and Fitness
I have a bit of a different blog post to share with you guys today! Early last week, I reached out to four bloggers who also happen to be registered dietitians and asked them to give us a sneak peek into their daily eating habits and a “behind the blogger” look into some of their…
Late Friday morning last week I attended a session at Wanderlust led by Sarah Copeland. Sarah is the Food Director of Real Simple magazine, a two-time cookbook author, food writer and Food Network veteran. More than a few of you requested more information about Sarah’s talk, “Have Your Cake And Your Vegetables Too,” and today…
A little less than two weeks ago, after I ran my races on Saturday at the Runner’s World Heartbreak Hill Festival, I attended a handful of free seminars open to any runner who participated in a race that weekend. I attended several informational sessions, but one that really stuck out to me that I thought…
Hi from Denver! I have a quick layover and then I’m off to Park City, but I wanted to pop in and say hello! I spent some time working on the following blog post on my last flight and wanted to share it with you this afternoon. This post has been a long time coming!…
Hello and happy Tuesday! I hope you’re doing well this morning! My morning began with an early workout at the gym with Ryan. I warmed up with 20 minutes of intervals on the elliptical before I did three sets of 12 reps of leg extensions and hamstring curls. Then it was time to get really…
I woke up this morning feeling like quite the grouch. I didn’t sleep well last night and just felt off when the alarm started blaring at 5 a.m. Ryan and I drove to the gym and I couldn’t shake my bad mood until I was about halfway through my leg workout. Thankfully I am feeling…
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