Living a Life Fueled by Healthy Food and Fitness
Ryan and I got 10 hours of sleep last night… 10 hours! I truly believe it’s been at least a year since I’ve slept for that long and it felt amazing. Clearly my body needed the rest. Sometimes when I sleep for too long, I wake up feeling lethargic and sleepy for the rest of…
Tonight we had guests for dinner… my parents! They stopped by our apartment en route to St. Pete from Jacksonville and we enjoyed a tasty dinner of slow cooker chicken tacos. I inhaled these tacos and went back for another plate full of taco salad. Do you prefer hard shell or soft shell tacos? I’m a…
Wow-wee, today is flyin’ by! I guess that’s what happens when there are a million things on your “to do” list! This week I’ve been tackling my daily assignments at work, while also training two new employees and handling about a billion additional content requests… Phew! Thank goodness I actually like what I do. 😀…
Good morning! My breakfast today was a cinnamon toast pretzel chocolate chip yogurt bowl, and booooy was it tasty! My most recent order from Netrition.com arrived last night and I couldn’t wait to try the bag of Kay’s Naturals Better Balance cinnamon toast pretzel sticks. I ate about half the bag before stirring the remaining…
Though it took me a good two weeks, our Christmas decorations were taken down before Florida weather started to creep back up into the ’70s. However, even without a tree and twinkling lights, I just cannot seem to escape the Christmas spirit. Look what arrived in the mail today: I orderd these embroidered stockings from…
Today a WebMD dietitian created a list of 10 “survivor foods,” also known as the shelf-stable foods you should bring with you if you ever anticipate that you’ll be stranded on a deserted island. Her list included: Canned beans Nuts Blueberries Whole grain cereal Broccoli Carrots Red wine Tea Oranges Tomatoes Which “survivor food” is…
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