Living a Life Fueled by Healthy Food and Fitness
Lunch was a simple one! I made myself a BBQ chicken sandwich on a whole wheat sandwich thin with baby greens and gobs of mustard. For some added veggies, I also enjoyed a side of broccoli slaw with Italian dressing. Minimal effort was required to assemble this lunch, but it was still super satisfying and…
Good morning! Isn’t downtown Orlando pretty before 7 a.m.? Workout This morning Ryan and I headed to the gym and split up do do our respective workouts. We workout together, but not together. 😉 While I took a BodyPump class, Ryan hit the stair-stepper, bike and treadmill for a cardio workout. Ryan almost always does…
I’d like to start this post with a shout out to my cousin Andrew’s friends at the University of North Carolina Wilmington. I received this hysterical text from Andrew last night: For anyone to say that my blog even comes close to Facebook in the minds of college students is one heck of a compliment….
I am by absolutely no means a yoga guru, but as someone who all but hated yoga less than six months ago, I had a revelation during today’s morning class. Yoga is all about what you put into it. You can make each and every yoga class a walk in the park. You can day…
Spaghetti for dinner! No, not noodles… Squash! I purchased a giant spaghetti squash a couple of weeks ago and it has been waiting patiently for me to use it to create a delicious dinner. Tonight was the night! After prepping the squash, I set it in the oven and let it bake away while messing…
I love combining strong, flavorful cheese with tart apple slices. What a winning combination! Today’s lunch featured a Granny Smith apple and Muenster cheese sandwich that I enjoyed along with leftover roasted asparagus. The leftover asparagus was oh-so-tasty! I know I’ve touched on the asparagus and stinky pee connection previously, but did you know that…
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