Living a Life Fueled by Healthy Food and Fitness
I love quinoa. Ryan, on the other hand, is not 100 percent sold. He says it has a weird “earthy” flavor which is probably what I like most about it! Well, that and the fact that it’s a complete protein, offering all of the essential amino acids! Quinoa is healthy and can be made to…
Summer is the perfect time to enjoy light, refreshing salads that are easy to prepare and full of flavor. Salads are a staple in our household during the warmer months and I love the way they incorporate so many different textures, flavors and ingredients. If you think salads are boring, I’m convinced it’s because you’re…
Road trips, vacations, beach days, afternoons at the pool… Summer is full of on-the-go activities! If we’re not prepared, hunger will strike in the middle of the fun and if you’re anything like me, that means you’ll start to feel irritable and cranky. That’s unacceptable when we’re supposed to be having a blast and enjoying…
I have a fresh, produce-packed chickpea salad recipe to share with you guys this afternoon, but first let’s recap the day! After I published my morning blog post, I drove to work to teach TRX. Shout out to Lindsay for posting a TRX vide on Instagram yesterday! I try to cycle through various TRX exercises…
If you’re anything like me, you don’t care to pour a ton of time and energy into side dishes. This is me to a T, and yet side dishes are often my favorite part of a meal. So you can imagine how happy I am when I discover a delicious side dish that is ridiculously easy…
During the month of December, things felt a little more hectic than usual around our house. Between traveling, working and getting ourselves organized for Christmas, I found myself slacking a bit when it came to preparing well-rounded meals. Cereal and oatmeal were enjoyed for lunch and dinner a handful of times which isn’t a big…
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