Living a Life Fueled by Healthy Food and Fitness
This Copycat Zoe’s Kitchen Cauliflower Rice recipe is made with fresh parsley and mint and a squeeze of tangy lemon juice. Bright and flavorful, it’s a fantastic side dish to serve with everything from grilled chicken to roasted salmon or black beans for a nutritious and vegetable-packed meal. Occasionally I’ll have a meal at a…
A collection of our almost-three-year-old’s favorite toddler muffin recipes! All of these muffin recipes are refined sugar free and made with wholesome, healthy ingredients. Every toddler muffin recipe is also freezer friendly and great to make in large batches so you can freeze half and easily reheat them for busy weekday mornings or a quick…
This recipe for Crowd Pleasing Crustless Vegetable Quiche is as easy to make as it is delicious. Packed with vibrant vegetables and savory shredded cheese, it’s a recipe worthy of a special occasion or a lazy Sunday morning brunch with family. Thank you so much to ALDI for sponsoring this post! Whenever my extended family…
This recipe for Mixed Berry Chia Seed Pudding Mousse is a breeze to whip up and healthy enough to eat for a satiating morning meal but tasty enough to enjoy after dinner for a dessert-like treat. Packed with protein, fiber and good-for-you ingredients, you can feel good about digging into a bowl of Mixed Berry…
A Vegetarian Recipe Made with Staple Ingredients You Will Find on Any Mediterranean Diet Food List This recipe for Roasted Chickpea and Freekeh Salad is a bright and flavorful vegetarian dish made staple ingredients from a Mediterranean Diet food list. Packed with protein (25 grams per serving!) and fiber, it’s filling and overflowing with colorful…
This refreshing green smoothie recipe is the perfect spring or summertime pick-me-up. Packed with vegetables, fruit and fresh mint, it’s naturally energizing and a great go-to snack! At 30 weeks pregnant, I feel like I’m finally back in a place where I can stomach vegetables waaay better than I could even a month or so…
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