Living a Life Fueled by Healthy Food and Fitness
I remember taking a family cruise to the Bahamas over Christmas break when I was a sophomore in college. My sister and I were seated behind my parents in an open-air van and I let my body give in to the bumps of the ride as my head bounced around from sleepiness. A bump that…
I can remember when Leah first met Ricky more than six years ago. He worked in UCF’s student government office and had a mohawk and Leah was smitten from day one. Yesterday they exchanged vows and they are now officially husband and wife! I spent Leah’s wedding day with Leah and a bunch of my…
A couple of weeks ago, I promised you guys that I would share the craft project I worked on for my friend Leah’s bachelorette party at the end of August. I got the idea for this project from my sister, who made something similar for me for my bachelorette party. I absolutely loved it and…
We’re going to breeze through breakfast because this morning’s blog post topic includes two of my favorite things: Dogs and weddings. Breakfast this morning was an unattractive but delicious smoothie. Into the blender went: 1 1/2 frozen bananas Handful of frozen strawberries 1 scoop Optimum Nutrition protein powder (extreme milk chocolate) 1 tbsp. cocoa powder…
Today started bright and early. My dad and I awoke before everyone else as usual and after publishing this morning’s blog post, I drove to the gym for a workout. Talk about some beautiful early morning views… At the gym, I did 20 minutes of cardio split between the stair master and the elliptical before…
Gotta love leftovers! Lunch today came together quickly thanks to reheated leftovers from last night’s dinner. All of the sausage pieces were gone thanks to Ryan, but the remaining wheat berry risotto was still fantastic. I added a sprinkle of parmesan cheese on top because I’m cheesy. Since today’s portion wasn’t that large, I also…
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