Living a Life Fueled by Healthy Food and Fitness
If you are craving a killer cardio workout, I think you’ll love to hate today’s killer cardio total body tabata workout. It is a smoker! Tabata workouts are a favorite of mine because they are quick and incredibly effective. They skyrocket the heart rate in a short amount of time and since the rest during…
This dumbbell core workout utilizes a dumbbell to maximize the burn. It can be done at home or in the gym for a challenging abdominal workout. Thank you to Champion for supplying the sports bra you see in this post! Good afternoon, my friends! If you are looking for a core workout that will both…
Good morning! On Monday I said I’d be back to share a little bit more about our weekend later in the week, so here I am! Today’s post offers a peek into the week so far in the form of eight random things… Some highs and some lows. I hope your Wednesday is off to…
A roundup of 8 Must Try Fitness Apps to motivate you during your next workout! We’re one week into the new year and hopefully any goals to live a healthier and more active lifestyle are still going strong! Buuuut just in case they aren’t, it is my hope that today’s post will give you…
When it comes to strength training, feeling the burn in my upper body will always be my favorite. Don’t get me wrong, I absolutely appreciate a great leg workout, but I would be lying if I said I loved squats and lunges. This upper body dropset workout is one of my favorites. Variations of biceps…
Grab a jump rope and a resistance band because I have a sweaty upper body workout for you today! This resistance band + jump rope workout is seriously amazing! I’m teaming up with Victoria’s Secret Sport to share today’s workout with you guys and it’s a sweaty one! (<— Big thanks to Victoria’s Secret for…
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