Living a Life Fueled by Healthy Food and Fitness
Hey, hey, hey! I have an upper body workout coming your way today. I completed this upper body superset workout over the weekend and created it to target the biceps, triceps, shoulders and chest. It incorporates supersets (two exercises performed back-to-back) to keep things moving and challenge your muscles. The workout also uses both dumbbells and…
Here is a 20 minute legs + core workout for today! I am kind of geeking out over here this morning. I finally started playing around with Canva, a simple drag-and-drop design software. I typically use PicMonkey to create all of my workout images (check out this post for a tutorial: How To Create Workout…
Hello, hello! I hope your afternoon is shaping up nicely so far! After a month away from the OB/GYN’s office, I was more than ready to head back in today for our 24-week prenatal appointment. (24 week bump photo from this weekend!) Though our ultrasounds are apparently all done now, I got the next best…
On Saturday morning, I walked into the gym without a real workout plan in mind. Since I just taught a total body barbell strength class on Friday, I didn’t want to focus on weights and since running on the treadmill isn’t really in the cards for me right now due to pregnancy-related discomfort, I felt…
Goooood afternoon! It’s time for your monthly Top 15 of 2015 post! At the end of 2014, I continued with a mini series I began a few years ago and featured the top posts of the year on PBF. Beginning in January, I decided to prolong the series for the duration of 2015 and highlight…
Fact: I gravitate toward upper body exercises when it comes to strength training. To me, they’re a lot more fun and interesting and for whatever reason, I enjoy feelin’ in the burn in my shoulders, biceps and triceps! I have to push myself to incorporate more lower body exercises into my routine from time to time,…
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