Living a Life Fueled by Healthy Food and Fitness
Grab an exercise ball and get ready to feel your core burn during this Exercise Ball Ab Workout! This nine-minute workout will challenge your abs through a series of three rounds of six stability ball core exercises. If you have nine minutes, you have enough time to take yourself through this challenging exercise ball ab…
Hi guys! How are we halfway through the week already? For some reason last week felt incredibly loooong but this week is flying! Morning + Breakfast I woke up right around 5:30 a.m. and the allure of a creamy cup of coffee motivated me to make my way downstairs, turn on the computer and sneak…
Friday is here! And so is JUNE. How crazy! It definitely feels like summer is upon us in Charlotte and I’m loving it. Bring on all the sunshine and weekends filled with pool and lake time! It looks like our weekend will be another low-key one around here. I have a baby sprinkle to attend…
Hi guys! Happy Wednesday to ya! If the middle of the week has you feeling a little bleh and you’re on the lookout for some new workouts to try to motivate you at the gym, I hope today’s blog post will catch your eye! I’m recapping a week of workouts as part of my Weekly…
Good morning! It’s been a hot second since I’ve shared a midweek day-in-the-life recap with you guys so that’s what we’re doin’ today! Here’s a glimpse into our day yesterday: Breakfast + Morning My morning began with coffee and blog work at the computer, as usual! I made myself a hot mug of coffee by…
This Total Body Floor Workout is perfect for days when you don’t have any equipment to work with and cannot make any noise during a workout. It’s a totally silent workout that will work your upper body, lower body and core through three rounds of exercises that will have your muscles feeling the burn! Thank…
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