Living a Life Fueled by Healthy Food and Fitness
Get ready to work your legs with this Beach Legs Workout! It incorporates lots of squats and lunges to target your quads, glutes and hamstrings and will make you feel the burn in only 15 minutes. Thank you to Nike for teaming up with me for this post. I hope you enjoy the workout! Last…
Hey, hey! How are you guys doing? I hope your Monday was a good one! I actually managed to snap pictures throughout the day yesterday in an effort to recap what a random Monday looks like around here and figured I’d share them with you today in a post that is reminiscent of the PBF…
Good morning my friends! I hope you’re ready to sweat because I have a no equipment needed bodyweight workout coming your way today! This 10 to 1 bodyweight workout is perfect anywhere, anytime. And, at long last, I actually had someone other than Ryan photograph me doing the exercises for you guys to make this…
Hi guys! How are things going in your neck of the woods? All is well over here even though I’m feeling a little bummed because my dad left last night and I’m not sure when I’ll see him next. It’s always easier to say goodbye to family when you have the next visit scheduled on…
Good morning and Happy Tuesday! It is a pretty darn good Tuesday over here so far because my dad is still in town. He leaves late this evening, but let’s not talk about that, okay? My dad’s Father’s Day weekend visit came at the perfect time and it’s been so great to see him interact…
Hello and Happy Thursday! I have another total body workout coming your way today and this is a tough one. I created this workout to complete during Chase’s morning nap last week because I wanted a total body workout that would hit all the major muscle groups but still include a burst of high-intensity cardio to…
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