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Coconut Butter Salmon

January 28, 2015 by Julie 37 Comments

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If you stopped by the blog early last week, you may remember my blog post all about the delicious Paleo cooking class Ryan and I took through Charlotte-based Chef Alyssa’s Kitchen. I received a handful of requests to share the mouth-watering recipes from the event and I thankfully I received approval from Chef Alyssa’s team to share the recipes with you guys.  We’re kicking things off with my favorite Paleo recipe of the evening: Coconut Butter Salmon! Coconut Butter SalmonWhen I saw this recipe in the recipe booklet after we arrived at Chef Alyssa’s cooking class, I knew it would be a winner. Salmon is my favorite fish to make at home (so flavorful and easy!) and coconut butter tastes like heaven. Combining the two is clearly a recipe for success! (<—See what I did there? Muhaha. I love puns forever and ever.)

Wild Caught Salmon

Coconut Butter Salmon Recipe

Ryan and I made Chef Alyssa’s recipe for dinner last night and served it with a tossed Caesar salad on the side. It was just as good as we remembered and we had no trouble polishing off every last bite. The salmon came out of the oven smelling fantastic and flaked perfectly with a fork.

coconut butter salmon

Coconut Butter Salmon

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Coconut Butter Salmon

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  • Author: Julie (PB Fingers)
  • Cook Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: dinner, recipes
  • Cuisine: dinner
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Description

If you are looking for a great Paleo recipe that is simple, delicious, and filling, Coconut Butter Salmon is not only tasty, but coconut butter gives the Salmon a creamier texture.


Ingredients

Scale
  • 1 pound wild salmon, cut into fillets
  • 2 tablespoons coconut butter
  • 1 tablespoon ghee (you may also use butter)
  • 2 lemons
  • 1 teaspoon dry dill
  • 1 teaspoon capers (optional)
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400 degrees.
  2. Spread one tablespoon ghee into baking  pan. Place salmon over ghee and top with coconut butter, juice of one lemon, dill, capers, salt and pepper.
  3. Place in the oven and bake for 12 minutes. Switch oven setting to broil and finish salmon for an additional 1 – 3 minutes.
  4. Serve with wedges of remaining lemon.

Did you make this recipe?

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Paleo Coconut Butter Salmon

During Friday night’s cooking class, Chef Alyssa had class participants serve the salmon with Paleo Creamy Sweet Potato Noodles:

Salmon-with-Sweet-Potato-Noodles

Here’s the recipe for this delicious side for those who may be interested:

Creamy Sweet Potato Noodles

Serves Four

Ingredients

  • 2 large sweet potatoes, spiralized or julienne peeled
  • 1/2 cup cashew nuts, soaked for at least 2 hours in filtered water
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon granulated garlic
  • Squeeze of lemon
  • Salt and white pepper to taste
  • Vegetable broth, as needed

Directions

  1. Drain cashews and blend cashews with nutritional yeast, garlic, lemon, salt and pepper.
  2. Bring sauce to simmer in a sauté pan and fold in noodles. Cook at medium heat until tender, adding vegetable broth as needed.

Enjoy!

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Dairy-Free, Fish Recipes, Gluten-Free, Lunch/Dinner Recipes, Paleo, Recipes Tagged With: coconut butter, coconut butter salmon, Paleo, Paleo recipes, Paleo salmon, recipe, Recipes, salmon

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Erin @ Erin's Inside Job says

    January 28, 2015 at 4:29 pm

    That’s the second time today I’ve seen sweet potato noodles! They don’t look terribly appealing, but I know they will be delicious. I LOVE salmon and Im always looking for new ways to make it. Thanks for the recipes!

    Reply
  2. Ashley @ A Lady Goes West says

    January 28, 2015 at 4:33 pm

    Love this! Salmon is by FAR my favorite fish to eat. I don’t make it at home often, but will soon be moving into a bigger place which will make fish-cooking more feasible. This one will be on my list! 🙂

    Reply
  3. Erin @ Her Heartland Soul says

    January 28, 2015 at 4:33 pm

    I need to try this! Thank you!

    Reply
  4. Rachel @ Blonde with a Chanse says

    January 28, 2015 at 4:45 pm

    I honestly don’t usually like Salmon or any fish for that matter, but this looks so good! I am going to have to give it a shot!!

    Reply
  5. jan klein says

    January 28, 2015 at 4:49 pm

    I may have to get one of those spiralizer gadgets to try making the noodles, but I can’t like the nutritional yeast, I think it’s an aquired taste. I just haven’t aquired it yet 🙂

    Reply
  6. Annette Perkins (@FitnessPerks) says

    January 28, 2015 at 5:07 pm

    Oooooh that salmon though. Oh my, that sounds/looks so so good!!

    Reply
    • Julie says

      January 28, 2015 at 5:24 pm

      it’s super easy, too!! 🙂

      Reply
  7. Natalie @ Never Serious Blog says

    January 28, 2015 at 5:12 pm

    Holy cow. Excuse my while my mouth waters! This looks amazing! I used to make salmon ALL.THE.TIME. But it’s been awhile so looks like I’m due for a new recipe!

    Reply
  8. Emily @ Sweet Summer Smiles says

    January 28, 2015 at 5:15 pm

    This looks delicious! I love Salmon and Coconut butter!

    Reply
  9. UnlockingKiki says

    January 28, 2015 at 5:19 pm

    The sweet potato noodles sounds delicious, will have to try for sure!

    Reply
  10. Eden says

    January 28, 2015 at 5:24 pm

    I’ve never tried sweet potato noodles before, they sound really really good. Might need to make this 🙂

    http://www.mintnotion.com

    Reply
  11. Ashley @ Saving Money in your Twenties says

    January 28, 2015 at 6:02 pm

    YUM that salmon sounds really good– and I actually have all the ingredients! well, butter instead of ghee and no capers. But still! Might have to try that soon! 🙂

    Reply
  12. Amanda @ Slimplify Life says

    January 28, 2015 at 6:14 pm

    One word for this post: YES.

    Reply
    • Julie says

      January 28, 2015 at 6:20 pm

      I wish there was a thumbs up emoji on my keyboard to use to respond to this comment. 🙂

      Reply
  13. Ellen @ My Uncommon Everyday says

    January 28, 2015 at 6:14 pm

    I’ve never had coconut butter, but I love coconut and I love salmon, so I totally want to try this! And the sweet potato noodles look fantastic. Thanks for sharing 🙂

    Reply
  14. Tamara @ A Side Of Dessert says

    January 28, 2015 at 6:25 pm

    I make salmon at least once a week so I’m super happy you shared this! Thank you!

    Reply
  15. Brittany says

    January 28, 2015 at 6:27 pm

    Yum! Totally making this salmon.

    Reply
  16. Courtney! @ Redefining Athlete says

    January 28, 2015 at 6:31 pm

    I’m definitely try this! I think I might even go crazy and finally try out ghee.

    Reply
  17. Tara @ Living Light says

    January 28, 2015 at 6:48 pm

    Those sweet potato noodles look amazing! I have been using spaghetti squash lately, in place of pasta, to increase my veggie intake but sweet potatoes would be a nice change.

    A veggie spiralizer is on my must-get list!!

    Reply
    • Julie says

      January 29, 2015 at 9:09 am

      we tried zucchini noodles for the first time last week and i was pleasantly surprised by how much we liked them!

      Reply
      • Tara @ Living Light says

        January 29, 2015 at 1:52 pm

        I haven’t tried zucchini noodles but I LOVE zucchini so I am sure I would love them!

        Reply
  18. Livi @ Eat, Pray, Work It Out says

    January 28, 2015 at 7:06 pm

    Wow this looks incredible! I love coconut butter AND salmon so.. this must be magical!!

    Reply
  19. amanda says

    January 28, 2015 at 8:37 pm

    Thanks so much for sharing. I’ve been wondering how you made those sweet potato noodles. Salmon + coconut butter sounds like a winner for sure!

    Reply
  20. Katey V. says

    January 28, 2015 at 8:50 pm

    I just recently discovered your blog, and I’m so glad that I did! I love reading all of your posts, and this dish looks so yummy!

    Reply
    • Julie says

      January 29, 2015 at 9:08 am

      so glad you found me! thanks for reading!! <3

      Reply
  21. Clare @ Happy-Eater says

    January 28, 2015 at 8:52 pm

    I love the Paleo diet. I’ve been following a paleo/primal diet for a year and a half, and I love how I’m full, happy, and no longer dealing with blood sugar spikes. I’ll have to try this recipe soon 🙂

    Reply
  22. Jessica @ kiwiyogirunner says

    January 28, 2015 at 9:47 pm

    Sweet potato noodles?!! I am so on board!! Mmmmm 🙂

    Reply
  23. Mattie @ Comfy & Confident says

    January 28, 2015 at 10:00 pm

    I never cook salmon but I always want to eat it! Maybe I should try out this recipe!

    Reply
  24. GiGi Eats says

    January 29, 2015 at 1:27 am

    SUCH A TEASE!!!!!!! Ughhhhhh salmonnnn is my BOYFRIEND lol! He’s looking extra sexy in this photo shoot!

    Reply
  25. Kim says

    January 29, 2015 at 2:42 am

    I have a nomination for something that you might possibly loving by Friday. THIS great video of a high school teacher dancing with his whole school! He’s so good!! (And I love coconut oil!)

    https://www.youtube.com/watch?v=0EUEg7kd6Cg

    Reply
    • Julie says

      January 29, 2015 at 9:08 am

      i saw this!! too cute!

      Reply
  26. Kellie Mooney says

    January 29, 2015 at 9:35 am

    What kind of coconut butter do you use? I’ve seen it but I’ve never bought any. We love Salmon at our house to and we want to start eating more fish.

    Reply
  27. Michelle says

    January 29, 2015 at 10:07 am

    Oh this is so fun! Here’s my list:
    -Coffee- any time of day! It’s not the caffeine fix I need, but my mother definitely instilled a straight up love of drinking coffee in me!
    -throw blankets- especially super soft ones
    -anything with cupcake or pancakes on it (no lie I have a pair of cupcake sleep shorts, and a keychain of a stack of pancakes!)
    -perfectly smooth and trimmed fingernails (doesn’t happen very often)
    -creeks, streams, little ponds and other hidden little bodies of water (this one’s just weird, but I love discovering them!)

    Reply
  28. Michelle says

    January 29, 2015 at 10:08 am

    Oh my goodness my computer just backed me up to the wrong post! My bad everyone…

    Reply
  29. Ashley Harrison says

    January 30, 2015 at 10:18 pm

    Looks like a delicious recipe and will be giving it a try this wekend.

    Reply
  30. Haley says

    March 1, 2015 at 2:55 pm

    I made the salmon a couple weeks ago when I was doing the 21 day sugar detox and it was amazing. I’m a huge fan of coconut butter and loved the savory/sweet combo with salmon. Thanks for sharing!

    Reply

Trackbacks

  1. Tuesday Tidbits – 107 says:
    July 5, 2016 at 5:37 pm

    […] I am totally planning on making this for dinner tomorrow […]

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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