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Deserted Island Foods

by 8 Comments

Today a WebMD dietitian created a list of 10 “survivor foods,” also known as the shelf-stable foods you should bring with you if you ever anticipate that you’ll be stranded on a deserted island.

Her list included:

  • Canned beans
  • Nuts
  • Blueberries
  • Whole grain cereal
  • Broccoli
  • Carrots
  • Red wine
  • Tea
  • Oranges
  • Tomatoes

Which “survivor food” is your favorite?

Mine is definitely nuts (and nut butter… peanut butter… mmm).

Lunch

My lunch today actually included two of the survivor food stand outs!

Broccoli and tomatoes (in the form of marinara sauce) were included in my pasta bowl, along with mushrooms and Parmesan cheese.

Survivor Pasta

Love that Parm!

It was delicious and fit for a meal on a private island. If only… 😉

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About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

Comments

  2. Kelly says

    Here would be my question…stranded on a desert island how would you open the cans without a can opener?!? haha…I know I am a dork! 🙂

    Reply

  6. Kyla says

    Oh I’m with you cereal all the way. But wine is at a close second. Cereal and wine…breakfast of champions!!! hahahaha right

    Reply

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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