Explosive Leg Workout

This morning I was very tempted to sleep in and figured that a sleepy drive to the gym meant my workout was doomed. Thankfully, after a 10 minute warm up, I felt awake and ready to sweat it out.

My workout began with a quick 10 minutes on the elliptical before I headed into the weight room to complete a leg workout.

It was definitely an explosive workout!

I paired a strength exercise with a plyometric exercise and completed three rounds of each superset. In between each superset, I hit the elliptical for five minutes.

This workout had a little bit of everything and made my time at the gym pass very quickly which is always a good thing! I also took a few minutes to stretch before heading home to make breakfast.

Breakfast

Pancakes for breakfast!

I made a batch of pumpkin almond flour pancakes and probably should’ve measured my ingredients because they were a little too dense. At least the taste was fantastic!

Of Possible Interest

• DIY Workout Tank Top (TheLeanGreenBean.com)
• 5K Training Plans for Your First (or Fastest) 5K (WomensRunning.competitor.com)
• A Healthier Mardi Gras Menu (FitSugar.com)