Happy New Year!
I hope you guys had a fabulous time celebrating last night and aren’t feeling like this right now…
For those of you who were already fast asleep when midnight rolled around, I hope you’re feeling extra chipper this morning just like little Miss Sadie.
May your 2014 be filled with lots of playtime! I know that’s Sadie’s number one goal.
Workout
Ryan and I both have the day off work today, so after sleeping in, we woke up feeling nice and rested and ready to head to the gym. As I’m sure you can imagine, we weren’t the only ones who thought to kick off 2014 with a workout.
When we arrived, lots of people were already there working up a sweat which was great to see. Fortunately I didn’t have to wait for any equipment or machines and Ryan and I were in and out in a little less than an hour as usual.
I did a 20 minute elliptical workout before hitting the weight room to concentrate on strength training. I focused on my biceps and triceps and definitely felt the burn. I challenged myself with heavier weights and it felt great!
Breakfast
Once we were done with our workouts, Ryan and I drove to a local coffee shop to grab some hot drinks (cappuccino for me!) before making our way home for breakfast.
I assembled a yogurt bowl by combining 2 percent Greek yogurt, honey and dark chocolate Cheerios.
Step one:
Step two:
Step three:
Step four:
Tasty, simple and filling!
And now I need to shower! I’m not sure what our plans for today entail, but I know laundry is on my to-do list. It’s about to get craaazy over here!
Happy New Year, my friends!
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For dinner I had a quinoa, cous cous, farro and veggie bowl topped with an egg….delicious!
I unfortunately woke up feeling like Sadie in that picture. haha Thankfully waffles and coffee made everything better!
Yogurt and cereal is such an underrated combo! As much as I dread the New YEars gym rush I love seeing everyone getting fit and accomplishing their goals 🙂
Good Morning! I just polished off a “yogurt sundae,” It’s 2/3 cup of blueberries, 2/3 cup of fresh strawberries, 1 cup plain, zero fat greek yogurt, with about 1/4 cup of Kind cinnamon granola. I love this!
Happy New Year. I love your blog!
Happy New Year! My last healthy but yummy treat was whipped PB (Jif) with a ripe banana on whole wheat toast. A perfect breakfast
Happy New Year!!! A Shakeology shake with unsweetened almond milk, 1/2 of a banana and 6 frozen strawberries! YUM!!!!
I love that more people work out at the beginning of a new year, but I never like how crowded the gyms are at the beginning of the year! By March it usually dies down.
Last healthy thing I ate was breakfast this morning. Some Greek Yougourt with home made granola – yum!
The last healthy thing I ate was a Chobani yogurt and banana!
I had a greek yogurt and banana this morning for breakfast! Happy NewYear!
Happy New Year!! LOVE the pic’s of Sadie, adorable!
Sadie is so cute and reminds me of my pup!
the last healthy thing i ate today was an organic salad – organic chicken, lettuce, tomato, cheese, and little crunchy noodle thingy – delish!!!!!
Happy New Years
A workout is the perfect way to kick off 2014!!
I wish you a happy new year too! It’s always a pleasure to read your blog, and an inspiration.