Name: Healthy Berry Banana Ice Cream
Ingredients: 1 cup frozen mixed berries; 3 cups frozen banana cut into thick chunks; 2 tablespoons maple syrup; 1/4 cup MCT oil; 1/4 cup coconut milk (or preferred non-dairy milk)

Description

A dairy-free, kid-friendly recipe for berry banana ice cream made with whole foods and healthy ingredients that’s deliciously sweet and perfectly creamy.

Ingredients

Scale

1 cup frozen mixed berries
3 cups frozen banana cut into thick chunks
2 tablespoons maple syrup
1/4 cup MCT oil
1/4 cup coconut milk (or preferred non-dairy milk)

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Instructions

Directions

Combine all ingredients in a high-powered blender and blend until smooth. You may need to stop the blender and periodically stir the ingredients as they blend and thicken to allow everything to blend properly and to eliminate any chunks of frozen fruit.
Using a spatula, pour berry banana ice cream out of the blender and into a loaf pan. Cover and freeze for at least two hours. Scoop and enjoy!

Notes

Important note: If you wait to enjoy this ice cream after it’s been in the freezer for more than two hours, you may need to let it thaw a bit in the refrigerator for 10-30 minutes before scooping.