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High Protein Breakfast Casserole

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high protein breakfast casserole ingredients

Turkey sausage, eggs, cottage cheese, baby spinach and bell peppers come together to make one heck of a powerhouse high protein breakfast casserole. This recipe is protein-packed (36 grams per serving!), fluffy and filling, vibrant and satisfying and a great meal prep option for those trying to increase the amount of protein in their … [Continue reading...]

Favorite Family Valentine’s Day Tradition

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super wubble ball ryder

This was the first weekend in back-to-back weekends where we weren't bundling up for a weekend of snow and sledding. We certainly weren't over the snow, but it was nice to feel like we could get out of the house a bit, especially since we had our favorite family Valentine's Day tradition on the agenda! Favorite Family Valentine's Day … [Continue reading...]

Things I’m Loving Friday #582

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Things I'm Loving Friday #582

Friday is here!!! I mean, I think it's Friday? With 5,642 snow days popping up for our kids recently I feel like I've been living in a weird extended winter break. We haven't had a "normal" week of school since the middle of December but maybe next week is our week!? This is not a complaint, however, because aside from feeling behind on all … [Continue reading...]

Week of Weeknight Meals: January 2025

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pork tenderloin and stuffing

Hot dang, I did not thing I would be disappearing from the blog for more than a week! The past nearly 10 days have been dominated by one major thing in our area: SNOW! We had two back-to-back snowy weekends and this past weekend in particular was wild. We had a full foot of snow in Charlotte -- the most in 20+ years -- and it was equal parts … [Continue reading...]

Things I’m Loving Friday #581

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Woohoo! It's Fridayyy! And Ryan is currently flying our way from India where he's been for the past 8 days for work. We've missed him a lot and cannot wait to tackle him when he arrives home later this evening. We've filled the past week with mom + kid sleepovers, stovetop donut holes, trampoline park visits, park playtime and playdates but nothing … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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