Peanut Butter Fingers

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Whole Wheat Banana Muffins

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I swear I get some of my very best recipe inspiration from you guys. And, wouldn’t you know, sometimes this inspiration comes from your takes on my recipes, as is the case with this wonderfully fragrant and oh-so-fluffy batch of whole wheat banana muffins. Remember my whole wheat pumpkin muffins? The muffin recipe I shared years ago that … [Continue reading...]

Currently: February 2026

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Purity coffee

Hey friends! How are you? How was your weekend? We filled the past few days with lots of time outside — biking on a local greenway to a creek with friends on Saturday and taking the boys and dogs to our favorite local state park for 4 miles of trails and exploring on Sunday! It was exactly what we were craving following such a busy, travel-filled … [Continue reading...]

Things I’m Loving Friday #583

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Jupiter Scalp Brush review

Hello, hello! Friday is here! We’ve had a decent week filled with the usual weekday commitments, including something a little new in the form of flag football for Chase. He’s excited to play on a team with some of his friends and classmates and so far the rec league he joined seems like a decent one. He is obsessed with football and plays every day … [Continue reading...]

Charlotte to Northern Michigan to Las Vegas and Back

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Harbor springs winter wedding

Hi friends! How are you!? I feel like I’m a bit out of sorts but it’s all for a very good reason. Ryan and I headed to Northern Michigan on Friday morning, spent two days in Harbor Springs and then high-tailed it to Las Vegas to see the Backstreet Boys’ final concert at the Sphere before heading home on Monday. I lost my laptop in the mayhem so … [Continue reading...]

High Protein Breakfast Casserole

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high protein breakfast casserole ingredients

Turkey sausage, eggs, cottage cheese, baby spinach and bell peppers come together to make one heck of a powerhouse high protein breakfast casserole. This recipe is protein-packed (36 grams per serving!), fluffy and filling, vibrant and satisfying and a great meal prep option for those trying to increase the amount of protein in their … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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