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Things I’m Loving Friday #528

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the measure book

Friday is here. How are you? How was your week? This week was completely overtaken by efforts to help in the aftermath of Hurricane Helene and it passed by in a flash. (See more below.) It's been a week that's felt intense and heartwrenching to say the least. Now the weekend is nearly here and Ryan's birthday is on the horizon on Saturday. We have … [Continue reading...]

10+ Healthy Ways to Eat Cottage Cheese

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Whether you're already a fan of cottage cheese or may be intrigued by it thanks to it's popularity all over the internet right now (hellooooo high protein!), today I am sharing 10+ healthy ways to eat cottage cheese to hopefully help you find some new creative and delicious ways to incorporate more protein into your diet with this easy refrigerator … [Continue reading...]

A Little Bit of This, A Little Bit of That Weekend

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Hi friends! How are you? How was your weekend? For those impacted by the path of Hurricane Helene, I'm so incredibly sorry for the devastation this terrible storm has caused. Western North Carolina, and some of our very favorite beautiful mountain towns, was hit very hard and the pictures we're seeing are breaking our hearts. My aunt lives in West … [Continue reading...]

Everything I Made with Our Apple Picking Haul

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apple muffins

Hey friends! As I sat down to write this week's Things I'm Loving Friday blog post, I realized most what I planned to share were apple-based recipes since we've made so many good ones after our apple picking adventure. Rather than share a single book recommendation among a bunch of apple recipes we've loved, I'm pivoting today's post in favor of … [Continue reading...]

10 Leftover Salmon Recipes

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Salmon is the star of the show today so keep on scrolling to find a list of 10 leftover salmon recipes featuring simple ingredients as well as some easy steps you can take to reduce food waste and repurpose your favorite fish into meals the whole family will look forward to eating!  I am such a big fan of meal prepping (see this post: … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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