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Wildwoods at the Whitewater Center

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Whitewater Center kids chase ryder

Another weekend flew by a little too fast but I hope you're checking in today feeling rested and ready for the week ahead. Our weekend kicked off with soccer on Friday night which is how Friday nights will look for a while around here. Chase had his first game of the season and while they didn't win, it was fun to get out and cheer for him on the … [Continue reading...]

Must-Make Chocolate Chip Almond Butter Bars

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Chocolate Chip Almond Butter Bars

Mini chocolate chips melt together and pair perfectly with nutty almond butter in these Must-Make Chocolate Chip Almond Butter Bars. Made with coconut oil, oats and honey, these bars come together quickly and disappear even faster once you take them out of the oven. The photos from this 2017 blog post recently got a little refresh so I'm sharing it … [Continue reading...]

Perry Lowe Orchards and Weekend Fun

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perry lowe orchard

Hi friends! How are you? How was your weekend? My weekend began on a uniquely neon note with a birthday celebration for a friend of mine that involved black lights, Bodhi Love yoga and lots of booty-shakin'! Perry Lowe Orchards and Weekend Fun You know those people who are just a huge source of joy and light wherever they go? That's my friend … [Continue reading...]

Things I’m Loving Friday #526

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Rhett Chase Ryder

And just like that, all of the boys are in school! Rhett's first day of 4-year-old preschool on Wednesday went so, so well. He's forever our little Covid baby and that, coupled with the fact that he almost always has a built-in buddy wherever he goes in one or both of his brothers means he will still occasionally cry at drop-offs when he's … [Continue reading...]

36 Hours in Greenville + Strong Kids Triathlon

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crazy mason greenville

The highlight of our Labor Day weekend was undoubtedly the 36 hours we spent in Greenville, South Carolina. A week or so before our trip, we booked a hotel room close to Main Street in downtown Greenville and then on Sunday morning, we hit the road right around 8 a.m. We had a short list of things we were hoping to see and kicked off our holiday … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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