Good morning from New York City!
This morning I have plans to attend my first Physique 57 class in New York with my friends Merri and Ashley. We’re pumped and intimidated and I hope I can walk tomorrow!
While I’m busting my booty, I thought you guys might be interested in entering a giveaway that the kind people at Physique 57 are offering to one PBF reader!
This giveaway is for one copy of the new Physique 57 book, The Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body.
According to the Physique 57 website, the Physique 57 book promises to help you:
- Perfect your Physique 57 workout by following our step-by-step, calorie-burning 57-minute workouts which include muscle defining arm exercises, intense seat and thigh sequences, and waist-chiseling ab moves. Pictures and narratives of each part of the workout will ensure you maintain proper form throughout!
- Boost your fitness and weight loss results by following our 2-week meal plan filled with delicious recipes for breakfast, lunch, dinner and dessert.
- Learn the story behind the inspiration for Physique 57—read how co-founders Tanya Becker and Jennifer Maanavi started this revolutionary fitness formula five years ago.
- Understand the science behind Tanya & Jennifer’s proven formula of interval strength training, isometric exercises and orthopedic stretches to systematically lengthen and sculpt your muscles.
- Get inspired with tips to help you stay motivated and achieve your goals long after you’ve finished reading our book.
To enter this giveaway simply comment below telling me why this book intrigues you!
I will randomly select and announce a winner on Tuesday.
Good luck!
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I have been wanting to try Physique 57 for some time now! The book sounds really interesting and helpful! I love exercises that are focused on lengthening muscles. I’m a huge fan of pilates and I think I’d love physique 57 too!
Have fun in NYC!
I agree with Angela my workouts could use a fresh kick! This is my first time hearing about the workouts but it all sounds lovely 🙂 I would love to read more! Enjoy your workout today! 🙂
I’d love to try it, its always great to incorporate new workout routines into the mix, it sounds intense! Have a great wknd!
I’ve heard fantastic things about Physique 57 and love that it involves cardio and strength training. I’ve never used a book as a training tool before and think this one sounds like a helpful guide to a great workout!
I’ve wanted to try a Physique 57 workout for a while – I’d love to read this book!
It sounds so exciting. I’ve started to hear more and more about Physique 57 and really want to find out more about it. Thanks for your great blog Julie! Hope you have fun in NYC!
It never hurts to try something new and different and this look like a healthy, realistic approach to healthy bodies and eating!
I’m interested in the recipes, and I love a good book!
I would love to win this!
Oh wow that book looks interesting. I’m excited to hear the verdict. I am injured right now so I’m trying to find ways to stay on my A-game while I mend/train for Boston…
I feel like I’ve been in a bit of a workout rut lately, and I think this book would definitely help me take it to the next level! My gym doesn’t offer any classes, so the book would be great 🙂
It intrigues me because of its tough challenges and exciting new workouts and plans!! So exciting!!! (:
It intrigues me beacuse I have similar classes to Physique 57, but never Physique 57, would love to learn more! 🙂
I’d love this! Anything that gives me the chance to change up my routine is more than welcome! That way I don’t get bored and, therefore, unmotivated.
I just downloaded an excerpt from this book! I’m interested in reading more of the recipes.
Would love to win so I can get workout and recipe ideas!
I love the Physique 57 workout and would love their book. I also highly recommend their DVDs. Hope you had a great workout!
I love trying new workout plans to spice things up.
This could be a great book for me to get started with my weight loss plan! I am so intrigued by the 2 week plan & hope to win!!! 😀
I’ve heard about this and it definitely sounds like a great workout! Also, anything that allows me to change up my routine is more than welcome!
Would love to get the book….need some new inspiration!
You are so, so lucky!!! Have fun! I would love to try physique 57 because I want to see if I get the awesome results that so many others have achieved!
hope you’re having fun! i am too intimidated to take a class so maybe reading about it first would help!
cheryl e. i need a kick in the butt to also get my food in the right place and could use a change from the treadmill and usual weights. timing would rock if i got go over i before leaving phys therapy so we can make modificaton is need be
it was recommended by a friend who loves it
I would love to mix up my routine!
I always love new workouts to read about and try and would absolutely love to kick up my workouts with a little something new – this book would be great for that!
I would love to try some new workouts! Change is crucial to prevent boredom at the gym. Also, I am a nutrition major and would love to check out the meal plans. Enjoy the class!!
I’d love to try out a new kind of workout! I’m starting to get really bored with mine…
I like how this book combines both nutrition AND excercise… Not DIET!
i think it would be a great new challenge
I’ve heard about Physique 57 and how difficult it is. I’m curious to see for myself!
I’ve never heard about Physique 57 but it sounds like a great combo! Hope that class goes well!
I do not belong to a gym or anything , so this might be interesting..
I really enjoy the physique 57 dvd’s I have (favorites are Arms & Abs, and the Lower Body Workout which are 30 min each). Would love to see what else they recommend!
I’d love to read this book! The science behind it intrigues me – I’m always interested in exercise and nutrition, and appreciate when there is evidence behind a plan. Have a great vacation!
I’m very interested to learn more about their 57-minute workout (what exactly it involves), as well as what the meal plan is all about.
Hope you enjoy the class! 🙂
i haven’t really heard of this. i am going on a family vaca in june and i need a kick in the butt fitness wise! i get sooo bored.
Physique 57 looks awesome. I am interested to see what the diet consists of.
Ive been dying to try this workout!! I love barre classes & love doing workouts other than weights to switch things up!:)
I would love this book because I have always wanted to try Physique 57. I love incorporating new, fun exercises into my daily workout routine. I also need some ideas for healthy meals! I would love a guide to tell me what I should eat to stay healthy and fit!
Hey Julie! I am really interested in Physique 57 and know a little bit about them but not a whole lot. I live in Texas and so it is not big down here but I do have one of their DVD’s but I could reeeally use the book to follow their nutrition plan and get me started on the 2 week plan. I am a senior in college and I currently teach fitness bootcamps on my campus for all the college girls. I would love to learn and practice the Physique 57 technique so that I could share it with other girls by integrating it into my bootcamp. I am super passionate about health and fitness and have been curious about Physique 57 for a while now! I hope you choose me! 🙂
Have fun in nyc!! I love trying new workouts and the physical 57 method has always really interested me
I would love to win because I need a new workout plan to get excited about!
I’ve been looking for a new and unique way to change my fitness plan! I seem to be at a plateau in my workouts, and I just don’t seem to be improving anymore. This book would be awesome for me! 🙂
I’ve heard so much about it I would love to be able to have the book to start it out!
i just bought the physique 57 second edition dvds from qvc….they r great 🙂 also, i bought the playground ball, which is definitelty needed!! the book would b a great addition!!!
I’ve always been intrigued by Physique 57. Kelly Ripa swears by it & loves it! I would love to try the DVDs one day!
Because I’ve heard form practically everyone that this is an incredible workout!
I’ve heard that physique 57 is an AMAZING workout! Sadly I don’t have a place that offers it near me so this book would be awesome so I could really find out what it’s all about 🙂