Good morning from New York City!
This morning I have plans to attend my first Physique 57 class in New York with my friends Merri and Ashley. We’re pumped and intimidated and I hope I can walk tomorrow!
While I’m busting my booty, I thought you guys might be interested in entering a giveaway that the kind people at Physique 57 are offering to one PBF reader!
This giveaway is for one copy of the new Physique 57 book, The Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body.
According to the Physique 57 website, the Physique 57 book promises to help you:
- Perfect your Physique 57 workout by following our step-by-step, calorie-burning 57-minute workouts which include muscle defining arm exercises, intense seat and thigh sequences, and waist-chiseling ab moves. Pictures and narratives of each part of the workout will ensure you maintain proper form throughout!
- Boost your fitness and weight loss results by following our 2-week meal plan filled with delicious recipes for breakfast, lunch, dinner and dessert.
- Learn the story behind the inspiration for Physique 57—read how co-founders Tanya Becker and Jennifer Maanavi started this revolutionary fitness formula five years ago.
- Understand the science behind Tanya & Jennifer’s proven formula of interval strength training, isometric exercises and orthopedic stretches to systematically lengthen and sculpt your muscles.
- Get inspired with tips to help you stay motivated and achieve your goals long after you’ve finished reading our book.
To enter this giveaway simply comment below telling me why this book intrigues you!
I will randomly select and announce a winner on Tuesday.
Good luck!
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I love talk shows & Kelly Ripa raves about Physique 57, so I have always wanted to try it. Unfortunately, when I was in NYC last year I did not have the time to try a class, so the book would be a great read!
I’ve always heard Kelly Ripa talk about Physique 57! I would love to learn more about it.
I’m always curious about new fitness trends — and I’d love to find out more.
This book sounds awesome! I am always looking for new ways to tone my tush 🙂
I always like learning about new ways to work it out!
We definitely don’t have the classes where I live! It would be interesting to read about them and give it a go(before my vacation!)
Lose Inches? Sign me up. My body needs to get long and lean
I am always interested in new fitness techniques so that I can keep my body on its toes!!
My workouts have really been slacking and I need some new inspiration!!
I’ve heard that this program is good for building LEAN muscle, so I’ve been curious (I am pretty strong, but get bulky much quicker than your average girl).
I am relatively new to health and fitness as a lifestyle, but I’ve lost 30 lbs in the past year and I’m down to the last 5-10….all by eating healthy and learning to use the gym! I love read/learn/incorporate anything I can get my hands on related to these topics! Thanks for the chance, Julie!
I’ve heard about this workout before but I haven’t tried it! Sounds like fun =)
I’m an aerobic instructor and am being encouraged to become certified in this in order to bring it to my club. This book will help me make the decision as to whether or not I should proceed with the cert process.
It sounds scary. And I’m looking to try out new exercises!
I would love to win this book because I love learning about new fitness routines & would love to be able to try out some of the exercises myself, as there is no where I could take a Physique 57 class where I live!
I have heard about how awesome it is and I would love to learn/read more!
Ahhh you are so lucky!!! I’ve been wanting to get into Physique 57 for ages now but sadly there are no classes in my area. I’d love to win this book in order to get a taste of the program, and to add a new element to my health & fitness regimen.
This book intrigues me because I know Kelly Ripa raves about Physique 57 and she is so tone and lean!
i need to get out of the “run 2 miles today, 7 tomorrow blah blah blah” rut!! 🙂
I have read SO many good things about Phsyique 57 and would love to give it a try. The book interests me because I am going to NYC soon and would like to know more about it before signing up!
I have been looking for a great workout that doesn’t involve running all the time and jarring my joints! This book intrigues me because of the workout philosophy they follow and I would love to learn their method!!
I’ve been dying to try Physique 57. I’ve heard its a killer workout!
I’ve heard about Physique 57 a lot lately and I’d love to see what it’s all about!
I have really wanted to try this workout ever since I saw Kelly Ripa doing it on Live! It seems like an awesome and fun way to mix up your usual fitness.
Between hitting a 6-month weight loss plateau, and becoming really (really!) bored with my workouts, I think this book might be just the kick in the ass I need!
I’m always looking to try new workouts!
I like that the book includes the “science” behind why the plan/moves work — having that info can both be motivating and helpful in making it more effective!
I have not heard of Physique 57 but I’m always up to try something new!!
I have not heard of Physique 57, but love learning about new fitness and healthy living theories. Can’t wait to hear tomorrow how the class was!
Exercise and nutrition has taught me that I have control over my body, longevity and health. (Which is why I’m an avid PBF reader- no seriously, I go back and read your old posts when I’m bored!) I would love a book- this book it seems, that explains why a certain workout works, instead of just pushing certain exercises on me like a gimmick!
I always love trying new exercises and techniques. It keeps me and my clients fresh and on the cutting edge of new trends/successes. I look forward to seeing what will work for my style!
I love health /fitness books! I would like to read it and try the program! …Enjoy NYC! 🙂 🙂 🙂
I go to Barre Ballet classes now, which are similiar. Would love to get tips on the proper form. Good luck today! Very hardcore and addictive!
This sounds like a great way to stay on track and to switch up my fitness routine. I also love that they offer recipe advice!
I adore Kelly Ripa, and i know she adores Physique 57! She looks so great, and I think this book could help me whip back into shape after my pregnancy!
I have never heard of this before so I am excited to hear your opinion on it Julie! I would love a lean, beautiful body in two weeks!
I’d love to win this book – I’m still in the learning stages of trying to get healthy / exercise more so this would be another great learning tool!
I love trying new workouts! It would be great to try something new…my last 5 pounds are impossible to lose!
I used to dance and miss the effects those micromovements had on my body!
I’ve read about this program before, and I love reading any fitness, health, nutrition book. I’m really interested in the interval weight training. Plus, anything that can get me in and out of the gym in about an hour is a plus for me!
I am very interested in this book! I’ve been wanting to add something new to my workout routine – I’m bored with my usual treadmill cardio sessions! I’ve been looking for a program that will help me tone, but not cause me to lose any weight! 🙂 This would be an awesome starting point! 🙂
I’ve always wanted to try Physique 57 but unfortunately the price tag just doesn’t fit into my budget! This book would be a great way for me to integrate this workout into my schedule without the $250 per month.
Can’t wait to hear how it went!
I’ve seen other bloggers post about physique 57 and I would love to try it.
I am game for pretty much any kind of work out and dont really know anything about this one!
This book intrigues me because I always like to read/learn about/try new methods to make myself a stronger person mentally and physically. This book looks very interesting.
I have wanted to try this!! It intrigues me because I want to try the ballet barre exercises. I was in the best shape of my life when I danced and figure skated, and those types of exercises never seem like exercise to me, they are fun. I’d LOVE to try this!
I’ve heard so many good things about Physique 57. I’m working hard to be in the best shape I can be in by my wedding (in June!) and this book intrigues me because i love to learn about how to improve my health!
I need some new workout ideas, I’m in a rut!
Oooo i’ve been wanting to take a Physique 57 class so bad!! I’ve heard so many great things about them! I’d love to get my hands on that book to see all of their exercises and yummy recipes! Can’t wait to read your review on the class!
I would love to learn new workout ideas on how to lean out my muscles instead of bulking them up!