Good morning from New York City!
This morning I have plans to attend my first Physique 57 class in New York with my friends Merri and Ashley. We’re pumped and intimidated and I hope I can walk tomorrow!
While I’m busting my booty, I thought you guys might be interested in entering a giveaway that the kind people at Physique 57 are offering to one PBF reader!
This giveaway is for one copy of the new Physique 57 book, The Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body.
According to the Physique 57 website, the Physique 57 book promises to help you:
- Perfect your Physique 57 workout by following our step-by-step, calorie-burning 57-minute workouts which include muscle defining arm exercises, intense seat and thigh sequences, and waist-chiseling ab moves. Pictures and narratives of each part of the workout will ensure you maintain proper form throughout!
- Boost your fitness and weight loss results by following our 2-week meal plan filled with delicious recipes for breakfast, lunch, dinner and dessert.
- Learn the story behind the inspiration for Physique 57—read how co-founders Tanya Becker and Jennifer Maanavi started this revolutionary fitness formula five years ago.
- Understand the science behind Tanya & Jennifer’s proven formula of interval strength training, isometric exercises and orthopedic stretches to systematically lengthen and sculpt your muscles.
- Get inspired with tips to help you stay motivated and achieve your goals long after you’ve finished reading our book.
To enter this giveaway simply comment below telling me why this book intrigues you!
I will randomly select and announce a winner on Tuesday.
Good luck!
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I’ve never heard of Physique 57. I would be interested in trying something new!
I’ve heard so many great things about the routine but I’ve never gotten the opportunity to try it so I’d love to!
I love new workouts I can do at home because my college gym doesn’t have much! This would be a great addition to my weekly workout routine :).
someone i know takes classes in NYC and says it’s great! have fun!
Yay for New York! Hope it’s not too cold this weekend!
The Physique 57 book intrigues me because I always like trying a new challenge! It looks like Physique 57 would definitely challenge my body in a different way, and that’s always a good thing, right?
I’ve had trouble getting back into strength training since my hand surgery a few weeks ago. I’m hoping a book like this will help put me back in the right mindset!
Have fun! I’ve heard such great things about it, I’m dying to try it!
I’m always looking for ways to change up my routine–this book looks intriguing!
I love learning new workouts so I never get tired of my same old routines 🙂
Wow, have a great time!! That sounds like a lot of fun 🙂 It intrigues me that it’s a 2 week plan… that’s crazy! And makes me wonder lol
Would love to try something like this out after having the baby in march. Seems like a great way to help get back into shape!
I would love to try this as I have heard a lot about it!
I had reconstructive surgery on my Achilles tendon last year. After being in a cast for 14 months it’s so refreshing and liberating to get back into a workout routine. I’m always looking for new, challenging workouts to get back into the shape I was in before the surgery!
Good luck with the class! Can’t wait to read your next post about it! 🙂
I once watched Kelly Ripa do this on Live and was curious, but never really gave it more though. IT seems super hard, yet kind of fun!
I am a PT, fitness instructor, and injured ballerina. This would be great for new ideas to give clients and classes, and help me get back to my ballet body. Sculpted and lean! Like many others, I too am interested to hear the “science” behind it. I am very research oriented!
I want to see if this works!
This looks like a awesome book!
There (sadly) aren’t any Physique 57 classes near me, but I’d love to learn more about it!
I’ve heard about Physique 57 and would like to see what it’s all about. I’m very interested in reading this book. Have a great time in NYC!
I’m always open to new workouts. I’ve also seen kelly ripa do this and it really intrigued me.
I am interested in hearing the story behind the workout and learning about a new way to challenge my body!
I’ve heard of Physique 57, but I’m not exactly sure what it’s all about. This book would give me the perfect opportunity to find out! Have fun at class!
I’ve heard Kelly Ripa raving about this workout and look at her lean body – so I guess it is good!
I love Physique 57, I have a couple of the dvds but have never been able to go to the class or read the book. I’d love to learn more about their philosophy!
I’ve been in a workout rut lately and Physique 57 looks like the perfect way to get out of it! Enjoy New York, the weather’s amazing today!
I’ve heard of the philosophy of the program before but I’m looking forward to read about your experience!
i see kelly ripa talk about physique 57 all the time and if that’s what she does to get those arms, i want in!
I’ve heard a lot of great things about physique 57, mostly from watching Kelly rips. I’ve done hardcore like insanity, it would be nice to challenge myself in a new way. Have fun in the city, It’s always a great time!
I’d like to try something new, and I’ve read good things about this program! Thanks for the giveaway, enjoy NYC!
I would love to try this! Always looking for new recipes and workouts!
I would love to try it! I am very petite (only 5 feet tall!) and I would love a workout that would make me feel longer and leaner. I’ve never tried the workout before, but I am always up for something new! : )
I’ve heard a lot of great things about this program, and I’m always looking for new and fun techniques and ideas to change up my fitness routine!
The ballet connection really intrigues me- I’ve always envied ballerina bodies!
I have always wanted to try this workout. Sadly, I must admit that being in Germany I do not get to do all the “old and familiar” workouts I am used to doing at my gym, like Body Pump (Julie, I am sure you can feel the pain on that one.) So it would be nice to have something a little more familiar and a lot of fun to try when I can squeeze in some much needed me time. Enjoy NYC!
57 minutes??? Funny. Not 50-minute, not 60-minute—57 minutes. Always interesting to read about a new take on fitness and exercise.
I love the ballet aspect of it, I’ve been dancing for 17 years and I love any workout that incorporates dance!
I’ve heard of Physique 57 before, but didn’t really know what it was until I clicked the link in your post! I like the idea of using your own body weight to workout rather than having to have a bunch of equipment on-hand!
Oohhh I love physique 57!! I have all the DVDs and would love the book to round out my collection!
ooo awesome!! ive heard of this class. i love that its all about strength training but has a different approach to it. i love mixing up workouts so i’d really like to try it!
have a great time in NY!
I have the first set of physique 57 DVDs and love them 😀 i’d definitely be interested to read the book.
on a creepy note, I had a dream about your blog last night. for real. It was a bit sad though and I don’t want to freak you out, so I won’t tell you what happened, just give your puppy a hug for me, k?
I keep hearing about Physique 57 and really want to “officially” know more about it! The book looks great, and I love taking in as much info as I can when it comes to fitness 🙂 It’s always good to learn more. Thanks for the giveaway!
Ooh– the 57 minute length. Sounds great–intriguing. E
i would like it because it could be very useful!
I just started to get into working out again, so this would be a great way to motivate myself! Enjoy the class, I’m sure you’ll dominate!
Ahhh this book looks amazing! It intrigues me because it’s a well-rounded plan: it covers EVERY type of workout. I could use a lot more balance in my workout routine.
I’ve heard so many good things about this workout. I’d love to find out more & try it out!
I would love the opportunity to read the book! I am trying to start eating healthier and working out, so the book would be an excellent “jump start”!
I hope that you are having the best time in NYC!!
I always love to learn about new ways to give back to my body, and Physique 57 really interests me! I would love to try it out 🙂
Have fun!
I would like to get back in shape before my birthday in May. need to try something new, I am getting burnt out~
I’m going to NY in two weeks and may have to try to get into a class. I have heard wonderful things about the workout and would love to follow the plan.
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