Good morning from New York City!
This morning I have plans to attend my first Physique 57 class in New York with my friends Merri and Ashley. We’re pumped and intimidated and I hope I can walk tomorrow!
While I’m busting my booty, I thought you guys might be interested in entering a giveaway that the kind people at Physique 57 are offering to one PBF reader!
This giveaway is for one copy of the new Physique 57 book, The Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body.
According to the Physique 57 website, the Physique 57 book promises to help you:
- Perfect your Physique 57 workout by following our step-by-step, calorie-burning 57-minute workouts which include muscle defining arm exercises, intense seat and thigh sequences, and waist-chiseling ab moves. Pictures and narratives of each part of the workout will ensure you maintain proper form throughout!
- Boost your fitness and weight loss results by following our 2-week meal plan filled with delicious recipes for breakfast, lunch, dinner and dessert.
- Learn the story behind the inspiration for Physique 57—read how co-founders Tanya Becker and Jennifer Maanavi started this revolutionary fitness formula five years ago.
- Understand the science behind Tanya & Jennifer’s proven formula of interval strength training, isometric exercises and orthopedic stretches to systematically lengthen and sculpt your muscles.
- Get inspired with tips to help you stay motivated and achieve your goals long after you’ve finished reading our book.
To enter this giveaway simply comment below telling me why this book intrigues you!
I will randomly select and announce a winner on Tuesday.
Good luck!
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I have heard so many great things about Physique 57. I would love to give this approach to having a long and lean body up a try!
I have been interested in learning more about physique 57 for some time ! I want to learn about the meal plan & the science behind it all 🙂
I’m always ready for a tough, extreme, go-hard, yet be a lady workout!! BRING ON THE 57!! 🙂
Never heard of this but interested to see what it is all about!
Looks like a great new workout!! I travel every week for work, Monday through Thursday, so it’s really hard for me to find fun challenging workouts that I can do on the road. I would really really love to try this!
I’ve heard of this before and would love to know more about it
I love trying new workouts! I’m especially interested in ones like this that emphasize stretching…flexibility is so important to overall fitness!
I’ve attended some classes that center around this approach to exercise and I’ve always been intrigued. Truthfully; any method that Kelly Ripa uses to look amazing is something I need to know!
i am intrigued because i am personally in a fitness rut! i would LOVE to win and change it up a bit!
Curious to see how the book will help u lose weight. Is it going to work?
I love the physique 57 philosophy and would love to read their book to learn more!
I’m always looking for new ways to enhance my workout/diet routine so I think this would be a great read.
I hope you’re having an amazing time in NYC!!
it is completely different than my constant marathon training… would love to try it!
My gym recently closed and I have yet to find a new one. I’d love to try out this book for some innovative at-home workouts.
Thanks!
I have really been looking to invest in some at home workout DVD’s..this sounds perfect!
I took a Physique 57 class in NYC with my mom a couple years ago and absolutely loved it…it was so hard but soooo good!! I would love to read the book!!
This book intrigues me because as a personal trainer, I know it is very difficult to see the results they talk about in two weeks. I’d be interested to see how their approach is different and what their eating plan is like! Can’t wait to hear your review!
I’ve been wanting to switch my workouts up a bit and feel this would be the best and challenging way to do so! Would love to try it. Have fun in NYC 🙂
I am always looking for different approaches to being healthy and acheiving weight loss. Plus, I love getting my butt whipped by a great workout 🙂
ooh would love to win this! I’ve recently (past couple months) gotten into pilates and barre workouts. I love them and have definitely seen results. Haven’t tried Physique 57 yet though since none in DC!
The book seems like it has a lot of ab work ideas which is something I could really use!
Hey Julie! Hope you’re having fun in NYC. I live in northern NJ and the weather is absolutely beautiful right now, I’m so glad you get to experience NYC when it’s nice out like this.
So I would LOVE to win this book, I’ve wanted to try the physique 57 system for months now after reading all about it and hearing Kelly Ripa sing its praises, and honestly after looking at her, who WOULDN’T want to try it. Unfortunately, I’m a broke college student and can’t afford the dvd system and there aren’t any classes in my area, so this book would be essential to getting me started as i try to scrounge up some money to get the dvds! I hope I win, thanks!
Leandra
This workout seems awesome, would love to see what the book offers. Can’t wait to hear your review! I kinda love the ffeling after a new workout when your muscles are sore…it’s like didn’t even know I had those muscles!
I just got engaged over the holiday and would love to try this plan to feel my best with all the up coming events
This book looks great! It intrigues me because it sounds promising and realistic. That’s what it’s all about!
Yes! I have heard about this, I would love to have this baby in my possession not only for the awesome plan, but I think it holds a lot of valuable knowledge about the way your body works, correct fueling, and effective workouts. Yes! Fingers crossed.
I’m always looking for new fitness ideas! Plus, after recovering from a knee injury having exciting exercises to go back to makes it that much more exciting.
I would love a new workout and diet plan routine!
This book intrigues me because it offers a new approach to sweating! I love to get different ideas for exercise so that I can continue to challenge my body and keep from going in an exercise rut. This book would certainly help!
I’ve never heard of the book but I’m always looking for tips to get fit!!
This book intrigues me because I’m thin but im not tight. I’m very squishy and I have no idea how to change that.
I’ve been really curious about Physique 57! Would love to read this book!
I’m a super busy grad student on a tight budget. At home workouts always intrigue me!
Wow. Have fun in New York! I’ve always wanted to go. The book interests me for several reasons. I’ve never tried the workout and always wanted to. I also have to work out at home. My hubby is a resident and to keep things simple and doable I need to workout at home to keep my crazy fun toddler taken care of.
I would love to win a copy of this book because it seems like a new and interesting way to get into tip top shape!
I’m really intruiged by Physique 57! I’ve never heard of it before, but after reading the bullet points you listed, it sounds fascinating! And I love, love, love, trying new programs and seeing if they’re worth their weight.
Have fun in New York!
This books looks really awesome! I love how it says it explains the science behind it, because I always think it’s neat to know how/why things work 🙂
B/c I love researching and learning about weight training and health!
I’ve never heard of physique 57 but am very interested to learn more. I’m a strong believer in changing up your workouts!
I would love to read about this approach to fitness!
I too love workouts that intimidate me and leave me so sore I can hardly walk… I’m looking for a new one, and I sure hope physique 57 is going to be it! 🙂
Would love to try Physique 57! Just started hearing about it recently. I lead an at home fitness interval training class and would love to tell these ladies all about it.
I’ve heard alot about Physique 57 and it would be a wonderful addition to my workouts, and as a dancer, good cross training!
I woud love to try a physique 57 class… Wich is why I would love the book! I am moving this week and am not sure what fitness classes will be available to me. This book wild help for at home workouts!
I am interested because I have heard such great things
I’ve heard a lot about Physique 57 and I’ve been getting bored with my normal workouts, I’d love to read this and check out a new workout!
I would love to try this book because I’m always up for trying new-to-me workout techniques and Physique 57 has been catching my eye for a while now.
I heard Kelly Ripa does this, and her arms provide enough evidence for me that it totally works!! haha have a great time in new york =)
This sounds really intense! I’m always a little skeptical of things that say “lose x pounds in y days” but this sounds like it has a good plan to follow!
I love switching up my workout and this seems like a fun way to do it!