Good morning from Sadie!
That is the face of a dog who wants in on my breakfast.
Workout
After a wonderfully relaxing weekend where I didn’t get even half of the things I planned to accomplish done, I was back at it this morning with a 5 a.m. workout with Ryan. Hopefully today will be productive! A morning workout always sets my day in motion, so today’s workout is a good start on my plan to hop aboard the productivity train.
Today’s workout began with a brief warm up before I completed the following workout that centered around rowing:
It was a great workout that got my heart rate up. The kettlebell sumo high pulls were my favorite in a sick, challenging way.
Breakfast
Once we made it home, I got to work in the kitchen and prepared an egg white and oatmeal protein pancake with a handful of sliver almonds added for some healthy fats.
Plus a banana on the side!
I don’t have to head into the gym to work until later this afternoon, so this morning I am planning to catch up on some blog work, take my laptop in for repair (it won’t turn on – bad sign!) and swing by the post office. I need to send two packages and also want to drop off my Stitch Fix returns. I am keeping two of the five items from my latest fix, including an adorable black vegan leather crossbody purse and a chunky cardigan.
(I couldn’t find exact links to either item online – the crossbody is made by Emperia and the cardigan is Mysteree – but here are some similar styles: Knit cardigan wrap, Nine West striped cardigan, ASOS front wrap cardigan, Aztec print wrap cardigan, Steve Madden black fringe crossbody)
See you after lunch!
Have a great Monday!
Sarah says
Mornings you post your breakfast after a workout I always wonder if Ryan is eating the same thing or if he has this ginormus bowl of some sugary kids cereal (what my husband eats). Ever thought of doing a day in the life of Ryan blog?
peanutbutterfingers says
We eat the same thing probably 50 percent of the time. He’s a big fan of eggs, Greek yogurt and protein smoothies for breakfast. 🙂
Arielle says
A day in the life of Ryan blog sounds like a good idea!
Katie @ Talk Less, Say More says
Great workout! I might just have to do that…I’ve been trying to figure out what workout I want to do and too lazy to figure it out myself. Thanks for taking care of that for me! 😉
Linz @ Itz Linz says
love that cardigan and the workout looks great, too! 🙂
Paige @ Your Trainer Paige says
I’m always so amazed you wake up so early to get to the gym when you don’t have to clock in for a job! I’m sure having Ryan there to motivate you helps, but still, props to you!! 🙂
sarah @makingitmyhome.blogspot.com says
love the purse!
Sarah @ Sweet Miles says
Love that cardigan!! Very cute!
Chelsea @ A Fit LittleOne says
Love that workout! I may have to add in some of those squats!! Love that cardigan, super cute, and it looks super soft!!
Christine@ Apple of My Eye says
Aww Sadie! I’m pretty sure I look like that in the morning too haha ;).
Love the items you’re keeping from your latest fix!
Have a GREAT day! 😀
Katie @ running4cupcakes says
woo hoo for a sucessful Stitch Fix box – I love that sweater – too cute!! Hope you are uber productive today. 🙂 happy monday!
Heather @fitncookies says
Awesome workout 🙂 How long do your workouts usually last with Ryan in the morning? Love that crossbody purse. I just bought one and I love how easy it is and hands free! I always need hands for a million other things I need to bring inside, haha.
Enjoy your morning before work!
peanutbutterfingers says
We are almost always in and out of the gym within an hour 🙂
Sara @ LovingOnTheRun says
Glad you were able to get back at it this morning! I am about to head back to the gym to get back into a routine! I’m ready to get back into my routine!
Kate @ Coffee with Kate says
I love the idea of incorporating rowing into any workout. It really gets in some cardio and boosts your heart rate! Plus, I actually enjoy it a lot more than hopping on a treadmill or elliptical. Thanks for the workout!
megan @ that running girl says
Great Stitch Fix finds! That cardigan is adorable and I love the purse. I have been tempted to get on that Stitch Fix train here for awhile, but I think I better wait until we’re done with some of our home projects. 😉 haha!
Erin @ Girl Gone Veggie says
Ohh I want that cardigan! Sadie is so cute. Punkin waits patiently for me to finish my Greek yogurt in the morning. Once I put the bowl down on the floor he springs and is all over licking up the leftover yogurt.
Becky@TheSavedRunner says
If I had a way to do the rows I would definitely try this workout. 🙂
Sanaz @runforcake says
Sometimes you need a lazy weekend to recharge. I love that pancake. Try it with some jam and almond butter. I swear it will change your life. I got notification thy my stichfix order shipped!! Im so excited!
peanutbutterfingers says
Hope you love your stitch fix!! And yes, I love it topped with peanut or almond butter. So good! I’ll have to try topping it with jam, too!
Jan Klein says
Same thing happened to me with my laptop. Have you tried taking the battery out for a few minutes? I did that & blew out all of the dust from the fan & it’s been working like a champ again.
Stacie @ SimplySouthernStacie says
My next StitchFix is coming this week – can’t wait!
Love your row workout! I always forget about using the row machine even though it’s so fun.
Kaelene says
What an adorable picture of Sadie! I wish Stitch Fix was shipping international, I look forward to the day!
Alison @ Daily Moves and Grooves says
This looks like an awesome workout! I had never really incorporated rowing into my workouts that much until this year. I love the idea of combining it with lower body strength exercises!
Jamie @ Sometimes Healthy Living Blog says
I have a similar workout called “Row, Row your Kettlebell” 🙂 I love mixing it up with rowing because I get bored sitting there for a long time, so the squats and kettlebell workouts help break it up!
Dana @ Conscious Kitchen Blog says
I love that cardigan. StitchFix is great for finding unique pieces – at least in my experience! Here’s to a productive Monday!
Christie @ Kissesandkale.blogspot.com says
Looks like an awesome workout!!! Can’t wait to try it! I’ve been slacking on my workouts lately.
Christie @ Kissesandkale.blogspot.com says
Looks like an awesome workout!!! Can’t wait to try it! I’ve been slacking on my workouts lately.
Miranda @ Lovely Wife Lovely Life says
I LOL’d at Sarah’s comment about Ryan eating sugary kids cereals. I’m sure that’s what Christian would eat! I swear I’m marrying a 5 year old 😉
Christina @ The Beautiful Balance says
That cardigan is adorable and I love that they sent you vegan leather!
Kaylyn says
Oh I’m so glad you started off your post with an adorable pic of Sadie today. 🙂 Our one year old shih-tzu passed away this weekend and we are just devastated. I’ve been cuddling everyone’s pups I can get my hands on & Sadie’s adorable face always cheers me up. Give her an extra big squeeze tonight from those of us who are missing ours. 🙂
Kristin says
LOVE that cardigan, I’m on the search now. Thank you for reminding me about the rowing machine, haven’t used it in forever and it would be a nice change.
Adriana @Laced Up With Lipstick says
Thanks for that workout, I have a rowing machine at home and I’ve been wanting a workout to spice it up. I think this will do the trick!
Ganeeban says
That cardy is super cute 😉
Monica says
I love that sweater that you got in your Stitch Fix. I kind of want to try Stitch Fix out!
Michelle @ A Healthy Mrs says
Oooh, great purse & cardigan!
Amber @ Mommy's Me Time says
Thank you for this workout! I just got into rowing a couple months ago and love finding ways to incorporate it into my workouts. 🙂
Alice @ dailysweetpotato says
Sadie is so cute! Your breakfast looks delish by the way!
Giselle says
Hey Julie! Love the row workout! Since rowing is 80% lower body alone, I think it would be awesome to see you create one that has more of an upper body focus too! Maybe some push-ups or triceps dip in the mix, so you are truly getting that “full body workout”! Love the added kettle-bell sumo high pulls! They get me everytime!
Brooke says
Hey Julie! 5am seems crazy!! Do you make it to the gym by then? Ever think you’ll do a day in the life with your daily routine? I miss the book club btw!!
Ashley @ Power, Love, and Self-Discipline says
Love this workout, wish I had a rower!!