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Shrimp Chopped Salad with Citrus Cilantro Vinaigrette

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This shrimp chopped salad is bursting with color and flavor thanks to lots of fresh produce and a citrus cilantro vinaigrette. Ingredients may be chopped ahead of time to make this salad a simple one to throw together for a light weeknight dinner or  delicious summertime cookout side dish! Thank you to Food Lion for teaming up with me for this recipe! 

Chopped Salad with Shrimp and Avocado

Chopped salads are the best salads. I’ve been saying it for years and it’s a statement I’m pretty sure I’ll stand by forever and ever. There’s something about a fresh chopped salad I love and I’m pretty sure it centers around the fact that so many flavors burst in your mouth with every bite.

Chopped Salad Recipe

Now that the weather is warming up, soups and stews will often be replaced by salads and sandwiches and this shrimp chopped salad with a citrus cilantro vinaigrette simply screams summer. Sunshine and salads all day long!

Shrimp Chopped Salad

I was recently invited to shop at a local Food Lion grocery store to check out their fresh produce. As former Floridians, we didn’t have a Food Lion nearby when Ryan and I lived in Ocala. Since I’m kind of a grocery store nerd and love checking out new-to-me stores, Chase and I hit up Food Lion to shop for our groceries earlier this week. I had no trouble filling my cart with fresh food for the week ahead, including lots of beautiful organic greens, fruit, whole grains and plenty of natural and organic food selections. Plus all of the ingredients I needed to make this chopped salad!

Shrimp Chopped Salad Ingredients

So many colors!

Fresh Shrimp

Food Lion recently launched a “How Refreshing” campaign centered around raising their standards without raising their prices. It includes expansion of their natural, organic and gluten-free product offerings. Food Lion also has a “fresh guarantee” and will give customers double their money back if they ever leave the store unsatisfied after purchasing any of the items from their produce, meat, deli, and bakery departments. Now for the salad! As the name implies, this salad does require a fair amount of chopping, but the extra effort is more than worth it because every single bite of this produce-packed salad is bursting with vibrant flavor.

Shrimp Chopped Salad Recipe

And there’s something to be said for making your own salad dressing. I love knowing exactly what is in my salad dressing, especially since many of the commercial brands are filled with crazy ingredients, and this one is just about as simple as they come. And if you’re a cilantro lover like me, you must make this one soon! (Side note: It’s also fabulous as a marinade for chicken breasts!)

Cilantro Vinaigrette

Shrimp Chopped Salad with Citrus Cilantro Vinaigrette

Shrimp Chopped Salad with Citrus Cilantro Vinaigrette

Makes four side salads

Ingredients

For the salad:

  • 1 head romaine lettuce, chopped
  • 1 celery stalk, diced
  • 1 ear sweet corn, kernels removed from cob (raw kernels)
  • 1/3 cup thinly sliced and chopped fennel
  • 1/2 cup halved cherry tomatoes
  • 1/2 English cucumber, chopped
  • 1 dozen cooked shrimp, deveined with tails removed pound cooked shrimp
  • 1 avocado, pitted and sliced
  • salt and pepper to taste

For the vinaigrette:

  • 1 cup fresh cilantro
  • 3 tablespoons olive oil
  • 1 medium orange
  • 1 lime
  • salt and pepper to taste

Directions

  1. Combine all salad ingredients in a large bowl and toss.
  2. To make the vinaigrette, place cilantro, olive oil and the juice of one orange and the juice of one lime in a small food processor or a high-powered blender. Blend until smooth. Some small flakes of cilantro may remain, but the vinaigrette should be smooth when poured onto the salad.
  3. Pour vinaigrette onto salad and toss to coat everything in the vinaigrette. Divide salad into four salad bowls and enjoy!

This salad works well as a light summertime entrée, or serve it as a side dish at a family cookout! And if you’re not a shrimp or seafood lover, simply replace the shrimp with chicken or omit it altogether.

Easy Chopped Salad Recipe

Enjoy! I really hope you enjoy this recipe as much as we did! For more great recipes visit the Food Lion Recipe Hub.

Food Lion Giveaway

What are your favorite foods to pair with fresh ingredients? Leave a comment for a chance to win a $100 Visa Gift Card! You can use this gift card to shop for delicious fresh ingredients at Food Lion!

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This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected. 

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About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

Comments

  8. Dawn Monroe says

    This time of year I like to have fresh corn on the cob and fresh tomatoes on a grilled burger. Maybe not the healthiest but delicious. Ohhh and vidalia onions.

    Reply

  10. Kristen says

    I want to have that salad for dinner tonight….it looks SO delicious…perfect for a warm summer evening!

    We usually bake chicken breasts to chop up into salad with avocados, cucumber, tomatoes and dried cranberries (or fresh seasonal fruit).

    Reply

  12. Anne says

    I love pairing pasta or grains with fresh ingredients for seasonal, flavorful casseroles, salads, and entrees. I’m really looking forward to the fresh local produce soon to be available!

    Reply

  15. Anastasia Falling says

    I can’t think of anything that isn’t made better by adding fresh veggies & fruits to it!! 🙂 One thing I love is tacos with all sorts of fresh veggies! Throw lettuce, onion, tomatoes, olives… whatever you want! 🙂

    Reply

  24. Betty C says

    I love making chicken or shrimp stir fry with an assortment of fresh veggies. I also introduced my family to ratoutille recently and it has become a family favorite.

    Reply

  28. Terri Irvin says

    We loved chopped salads in this family and one of our favorites is Asian Chop with
    Chicken, Edamame, Carrots, Cucumber and Crispy Wontons. I make a homemade Sesame Teriyaki Dressing that is delicious.

    Reply

  32. Kayte CookWatts says

    One of my favorite dressings to make is blending cottage cheese with fresh herbs! I’m a fan of creamier dressings, and the protein from the cottage cheese helps fill us up.

    Reply

  33. amy rouse says

    What are your favorite foods to pair with fresh ingredients?

    I love a great HUGE chopped salad with all fresh ingredients

    Reply

  37. Sarah L says

    I like going to the farmer’s market and seeing what’s available and then going home and cooking up a storm. No Food lions in Colorado.
    Thanks for the contest.

    Reply

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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