I’m not sure whether it’s the new year or the chilly weather, but I feel like a lot of people are experiencing a renewed motivation to get out there and run.
On the PBF Facebook page alone, I’ve received three different inquires about training for a half marathon and figured it would make a decent blog post topic!
As you know, I am definitely not an expert runner or someone with natural running ability. (You may read my running story here.) I’m not breaking records out there and running is hard for me, plain and simple. But I have completed four half marathons after feeling unsure about whether or not I could run for more than 20 minutes non-stop. I think that puts me in the same boat as a lot of you!
The key is in the training.
I am a firm believer that anyone can run a half marathon (assuming they don’t have any serious injuries) if they put in the time and effort to properly train for the race.
Finding a plan that meets your needs and caters to your current fitness level, allowing you to increase mileage over a time period that is both realistic and safe, is pivotal.
If I were to give advice to a novice runner who is interested in running their first half marathon, these would be my key points:
- Invest in good running shoes. I started training for my first half marathon in an old pair of Nike Shox and my shins were sore and my feet kept blistering. After following a running friend’s advice, I went to Track Shack, a local running store in Orlando, and had a professional help me select a quality pair of running shoes based on the way I ran. I ended up heading home with a pair of Mizuno Wave Riders and haven’t experienced blisters or issues with my feet since. (I previously posted about my other favorite running gear, in case that’s of interest!)
- Run shorter races first. Make mini goals! My first goal was to run a 5K without stopping. Then a 10K. Then a half marathon. By completing shorter races on my journey to running a half marathon, I didn’t get burnt out on training and I felt like I was achieving mini-milestones as I reached for my main goal.
- Follow a quality plan. I followed Hal Higdon’s Novice Half Marathon Training Plan for my first half marathon and would highly recommend it. For my second half, I followed a plan I made up for myself, using several different plans to create a personalized plan that worked well for me. I’ve also heard great things about the plans you can find on RunnersWorld.com and Jeff Galloway’s training plans that utilize a run/walk style of training.
- Tell others about your goal. I made sure to let those close to me know about my goal. Sticking with a training plan can be difficult, especially when long runs on the weekends may require you to take it easy on Friday or Saturday nights. By explaining how important this goal is to you to those close to you, they’ll be much more likely to support you rather than make you feel guilty for not drinking a bunch of beer at a birthday get-together or something. They may even want to join you in your training or cheer you on as you run on race day! I’m convinced half marathons are contagious.
- Train with fuel. This is something I didn’t do during my first half marathon and now, after running four total races, it’s something I’ve found really, really helpful during long runs. I always carry some kind of fuel with me on long runs. I’ve experimented with different kinds of fuel and found that Gu Chomps work great for me. Having calories to ingest during a run greatly helped me keep my energy up as I conquered longer distances.
- Pick a FUN race. The first half marathon I ran was rather small and just plain boring. The course itself was dull and that can weigh on a runner! It wasn’t until I ran the Chicago Rock ‘n’ Roll half marathon that I realized how much the quality of a race can impact your experience. Ask around and do some research to select a race that seems fun and exciting to you. You may prefer smaller races or thrive in popular races. Make sure to pick the kind of race that you feel will allow you to have the most enjoyable experience on race day. I personally prefer races with tons of spectators and entertainment to keep me stimulated and energized.
Questions of the Afternoon
- Runners: If you could offer one piece of advice to someone interested in running their first half marathon, what would you say?
- Non-Runners: Do you have any desire to one day run a half or full marathon?
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This is so cliche, but if I feel cute, and love my gear, I want to use it. It’s so trite, but it’s true. Also, bodyglide and extra cushion-y socks are key.
Funny – just yesterday I was telling Daniel that I was thinking about signing up for a half marathon! I’m by no means a runner (I don’t think I’ve ever run more than 6 miles at a time), but I know if I set the goal for myself I will do it (competitive, much?). Thanks for the tips!!!
Thanks so much for this post! I’m running my first half marathon in May (training starts in a few weeks!) and the refueling thing is so weird to me since I have run only short distances, so thanks for the Gu Chomps recommendation!
My advice: Test EVERYTHING out before you run a race. Your fuel, your shoes, your clothes, your cute new earbuds, your fuel belt that you think is awesome but might flop around.
Bascially, don’t try anything new on race day.
I ran my first half in Nike Shox and I wanted to DIE. Thankfully, I have joined the Mizuno family as well.
Great pointers! I’m a runner and my advice (on top of everything else mentioned here) is to invest in good quality running socks.. Your feet will thank you.
Wear comfortable clothes, you’ll feel better about yourself and your running! Moisture wicking materials are what you want! And for girls, invest in a good sports bra… you really don’t need to wear two cheap, flimsy bras. Oh, do NOT wear cotton socks either! 🙂 It’s really all about the right clothes… then HAVE FUN!
I haven’t always trained, actually I didn’t at all six months ago. I’ve spent the last 5 yrs smoking, drinking (at parties, not in an alcoholic way) and I ate really baldy. I’ve changed a lot, no more smoking and no more alcohol. I actully even realised I don’t like alcohol, funny I didn’t notice before.
ANYWAYS, I’ve started running amongst other types of training and it’s really hard for me. First time I ran about 30 minutes and stopped every 4 minutes. It’s gotten better (I can now run for about 20 minutes without stopping), but reading that you too find it hard to run is very, very inspiring. It feels like maybe, maybe one day I’ll be able to work out like you do. My dream would be to run a marathon one day!
I’ve done a few races, and I agree that the right gear is essential. The one thing I haven’t found that I love is a good sports bra. I’m a B+, so there’s not that much to contain, but I haven’t found a good bra for distance running yet. Do you (or any readers) have favorites?
My new year’s resolution is to run my first half marathon in 2012! The furthest I’ve gone is a 5k. Does anyone have suggestions for a fun half in the Denver area or in the mountains other than the Rock and Roll? (my best friend is getting married that weekend) I’d appreciate any suggestions!
Great tips! I totally agree that almost anyone can run a half-marathon. I would advise new runners to ensure that they incorporate at least one complete rest day a week – your legs need a chance to recover from all the pounding.
I ran my first 1/2 in November at the Rock ‘N’ Roll Savannah & am running my 2nd in Charleston on Saturday!!! So obviously I had a good experience! I am even considering running the R&R Savannah full next year, this coming from the girl who skipped running practices my entire athletic career.
My advice? Find a running group or buddies!! It made so much difference on bad run days or when I did not want to get up at the crack of dawn to run 10 miles on my day off. Other big tip is do not compare yourself to others. Being fairly competitive but totally new (and scared) of running I got discouraged comparing my pace to others. But learned that is not what it’s about!! It’s about having fun and running for you!!
Great post once again. But I would add two things.
First, I feel the fueling the one to two days prior are the key to the race. Forgot that saying “Carb” up. Yes, carbs help, but sitting down to a plate of spaghetti the night before the race really does nothing for you. You have a to have a balance of food 48 hours prior. And then a small, power packed breakfast the morning before.
Also I like you idea about having some fuel on the run. However, EXPERIMENT with fuel before you run. I learned the tough way. I took 4 GU packets on my first Full Marathon and halfway through, I ate/slurped my first one for the first time ever…terrible mistake. It was super sweet, and made me super thirsty.
Last have something to motivate you though the race. Rather it be promising yourself a supper at a Buffet that you normally wouldn’t go, a shopping trip, or even a beer. My first Half marathon, I knew there would be free at the finish line and just knowing that beer would be ice cold at the end of the race honesty pushed e though mile 9 and 10
I’ve tried several times recently to start a Couck to 5K, but my heart just hasn’t been in it.
One of these times, it will stick!
Hey Julie, I love the post!
I’m currently training for my first half marathon. Like you, I have to work at running! When I started to run last spring, I could barely run a few minutes without stopping! Training is key!
I’m signed up for a 6K in March, a 10 K in April and am aiming to run a half in May. I love the tips from everyone else too! 🙂
I would agree with you about proper running shoes. I have been using my normal gym shoes for the past year. This past week, I went to a running shoe store and got fitted (got Mizuno Wave Runners as well!) and absolutely love them! They really do make a difference!
Good luck to everyone with their running goals this year!!!
Thanks for the tips! I’ve had two foot surgeries in the past year and a half so running a half marathon is far from an option right now. I’ve decided to start with 5ks and who knows where that will lead me!
I ran one half marathon, the Nationwide Half Marathon in Columbus, OH. I decided to run it my last quarter of college at Ohio State, a goal I had for years. The course took you around the campus and through the city, such a cool experience! My big tip for runners is to dress in layers. It may not be the most convenient thing to do, but I was really happy I had my gloves, hat and running jacket on when it started raining at mile 9. Everyone around me looked so wet and cold, it was nice to feel cozy and dry that’s for sure!
I have never run a half marathon before, but am thinking about doing one. There is a half marathon this year on my 30th birthday and I thought that would be perfect. But I am so slow! I have been running for years and never get any faster. I like to run but my body doesn’t.
This is great information as I am going to run my first race in March and want to train for a half this year! 🙂 Thanks for the information! 🙂
You are amazing! This post could not have come at a better time. I am about to start training for a half, not that I intend on actually running in one, but I just want to be able to run that far and this post is fantastic for me. I love all your tips and I was looking at the Hal Higdon Novice plan and with your recommendation, I will definitely go ahead with this one.
As always, I don’t know what I would do without your blog. I always find what I am looking for here at PBF. I especially love all of your tip posts – healthy eating, maintaining weight over the weekend and how to workout in the morning just to name a few. Have a great day or in your case night 🙂
Great info! I will have to plan on the fuel for the longer runs – I’m sure that will help when I feel like dying. I have only ran 5k’s and just started on Monday training for my first half. I want a medal before I die and I know I will never get it for my speed in a 5k :o)
I’ve only run one, but my advice is to not give yourself an out. I wanted to quit so bad around mile 11, but I had already told myself I would do whatever it takes to finish, running the whole thing. I think the training gives you mental toughness as well as stamina and strength. Some runs are going to suck, but run through the suckiness and you will be more mentally prepared.
Am I weird, or do Go Chomps look delicious?!
I’m so glad you posted this! It could not have come at a better time! I signed up for my first half marathon on New Years Day! The race is April 28, so I’ve started to train this week! Most of the training schedules I saw were only 12-14 weeks and I was afraid that wouldn’t be long enough! Another tip that I have found helpful, is all of the running stores where I live (Tulsa, Okla) offer either training classes you can pay for to get you prepared, or free runs from the store every weekend! If you can’t find a buddy to train with you, that is another way to do it!
Great tips! I think I’m going to get some better running shoes 😀
I am training for a half marathon that is in April. I am super excited and nervous. I am following a Hal Higdon training plan.
there aren’t too many 10k’s out there but I feel like that’s the next thing I want to conquer 🙂 Keep inspiring Julie!
Thank you so much for this wonderful post! One of my main New Years Resolution this year is to run a half-marathon… But I’m starting off with 5Ks and 10Ks first!
I have a quick question,
when you go on long runs, what do you do when you get thirsty????? It’s hard for me to carry a water bottle when running… And I’m really curious to know what other ppl do when they need to re-hydrate.
Thanks for the advice Julie! 🙂
I’m actually currently training for my first ever half-marathon. I’m in week 3 of 10 and it’s going great so far! I just heard about Gu Chomps…literally…this morning – so seeing them on your page makes me want to get them NOW!
Also, I LOVE Mizuno Waves, I got the Enigmas also from Track Shack. They’re so helpful there! Thanks for the inspiration…always. 🙂
Thank you for this post!!! I’ve been thinking of doing a half marathon this year, and didn’t know where to start!
Thanks!!!
I’ve only done a 10 mile race, and I’m training for my first half and then planning on a marathon! Definitely the advice about choosing a fun race is key! My 10 mile race was rather small, there were no spectators, and it was in an area I ran regularly. In other words, I felt like I was just doing a normal long run, not as inspiring!
Ahh this is awesome! I’ve been looking for a new half training plan! Came at the perfect time!
My friend is peer-pressuring me into doing a Half this year! it’s a little daunting, but that’s the goal.
Where do you keep your fuel? I agree that it’s a great idea, but i’ve always been stumped about exactly where it goes.
Have you ever ran the Disney Marathon in Orlando? Just moved from MI to FL 2 years ago and thinking of making that my first run (next year) – need several months of training though. I’m old (47) but have the desire to do it!
it’s so funny you posted this because i JUST signed up for my first half…i live in NJ and am running it with a friend. she’s my running buddy and we pressured each other into doing it. i never thought i could run with a pal, but we run at a comfortable pace (9:30 mile or so) and make sure we’re on track with our training.
my biggest tip so far is the FOAM ROLLER. that thing helps my IT bands like no other. also, getting enough sleep is huge. i just ran 8.5 miles the other day (person distance record!) and getting 8 hours of sleep the night before and the night after made ALL the difference.
thanks for the post!!
I love this post! One of my big goals for this year is to run a half marathon (at the end of May), so this was great!
One question: where do you get Gu chomps? I’ve heard good things about them but don’t know what to look to buy them…
My biggest piece of advice would be to start slow and listen to your body. Don’t push through pain … let your body rest for a few days, if necessary. And don’t take on mileage too quickly!
Also, hydrate hydrate hydrate the week before the half. That made a big difference for me!
I am doing my first half with my sister this February (the Disney Princess Half Marathon!!) We are so excited! Thanks for the post 🙂
i really want to run a half marathon to raise money for cancer…i’m not a runner, but i see how hard so many fight for their lives (like my dad) and if he can tough it out and make it through the treatment he was forced to endure, then i can run a half marathon! i have a lot of training to do, but i am (eventually) going to make it happen!
I totally agree with your comment about running a race that’s fun. I’ve ran 2 half marathons and one full, and while the full marathon was still great experience, it was a course that was mostly half marathoners. When it got to the second half, there were a lot of times (like an hour total!) when I was running all by myself and couldn’t even see another person. It was still a nice course, but I’d definitely prefer to do more exciting races from now on.
My best tips for new runners and especially for those attempting long distances:
1) Respect the distance! Train, eat well, hydrate, stretch, and listen to your body. It’s not called an “endurance sport” for nothing!
2) This rule: If you run, you are a runner. No matter how slow or how fast. Don’t feel like you’re not a “real” runner! Enjoy the ride.
And others have said it, but it bears repeating: Run your own race! In this and in all the aspects of life. 🙂
Great post! This totally applied to me, and I loved reading it. I am planning on doing my first marathon this summer- the Chicago Rock n’ Roll half!!
Thanks for the great Half training tips! My husband and I are planning to start training for our first Half very soon, so I’m sure they will come in handy!
This post came at a perfect time! I just started training this week for my first half marathon. It’s not until October but I wanted to get start early! I was wondering if you had any tips about training on a treadmill vs. running outside. Right now it’s too cold to run outside in PA so I’ve been running on the treadmill. Figured once it got warmer I could switch to outside… Thoughts?
Thanks for the tips! I am in week 2 of the Hal novice training plan and so far so good!!
Thanks so much for the tips Julie! I am actually running my first half marathon in May and have just started looking into training plans. I run pretty often but have only done shorter races and definitely would not consider myself to have natural running ability…. You give me the hope/confidence that I can do it!
I started a new running plan this year – before I would always back out of my long runs, but this time I came up with a plan to keep myself motivated! Every time I accomplish a fitness goal (like running 3 miles for the first time under 30 minutes), I reward myself with something from my “wish list” on Pinterest. NONE of these things are food – the first item I bought for myself was a running outfit – a tank and capris! It feels great to look forward to working out in new gear!
Thanks for the great tips, I am thinking of trying a 1/2 marathon this year and will definitely use these ideas!!
I have ALWAYS wanted to be a runner! Half/full marathons, the works! The most I’ve run was a 5K and that was years ago and such a HUGE accomplishment for me! I’ll be motivated for about a week (following a “couch to 5K-type” program) and then just stop…
Great tips! I am a runner and have been trying to do a race (half marathon) for literally years, and EVERY time I sign up and start training, I end up getting injured half way through. 🙁 I’m hoping I can eventually make it to the finish line, but I’m realizing I may not be meant to be a runner, even though I enjoy it!
I just ran my first half and here are some of my tips:
1) like many people said get fun/quality running gear so you are excited to train
2) make fun playlists to run to… I even had friends make some for me during my training to keep it fresh and exciting
3) have people cheer you one…I was struggling at mile 8 until I saw my family cheering me on and it gave me the confidence and push I needed
4) train with people- I had my sister and brother-in-law bike next to me on long runs and it made it fun and supportive
5) treat yourself after the ran 🙂