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Sunflower Seed and Walnut Pesto

June 26, 2012 by Julie 38 Comments

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When Ryan and I were grocery shopping on Sunday, my list included the ingredients I thought I needed to make traditional pesto sauce. Fresh basil, pine nuts, the usual.

And then I saw the crazy price of pine nuts and a new, more affordable plan emerged.

Sunflower seed pesto!

sunflower seed pesto

Sunflower seeds are nice and cheap! I remembered the fantastic walnut pesto that my friend Michaela used on the pizza she made for us when I visited her in Colorado and figured that I could combine sunflower seeds with walnuts and achieve a yummy, less expensive version of pesto.

I know that traditional pesto incorporates parmesan cheese, but we didn’t have any on hand, so if you’re dairy-free this is a pesto sauce you may enjoy as well!

DSC_5927DSC_5931-001

Ryan and I spread the pesto sauce on top of baked cod for dinner this evening and were both blown away. So much flavor!

sunflower seed pesto walnuts

sunflower seed walnut pesto

If you decide to give this pesto a try, I hope you enjoy it as much as we did this evening!

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Sunflower Seed and Walnut Pesto

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  • Author: Julie (PB Fingers)
  • Prep Time: 3 minutes
  • Total Time: 3 minutes
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Description

After seeing the crazy price of pine nuts while shopping at the grocery store, I knew that I needed to change my recipe idea… and a new, more affordable plan emerged.

Sunflower seed pesto!


Ingredients

Scale
  • 1/4 cup roasted unsalted sunflower seeds
  • 1/4 cup walnuts
  • 1 cup fresh basil leaves
  • 1/4 cup olive oil
  • 1/8 teaspoon salt (or more to taste)
  • 2 teaspoons minced garlic

Instructions

  1. Place all of the ingredients into a food processor and pulse until completely combined
  2. Enjoy with pasta, fish, chicken or as a spread in sandwiches

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Filed Under: Recipes Tagged With: pesto, Recipes, sunflower seeds, walnuts

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Stephanie @ Legally Blinde says

    June 26, 2012 at 7:33 pm

    Ooh yum, I love pesto! I usually make a batch when my basil plant needs to be trimmed. I just use walnuts in mine – I will definitely be trying sunflower seeds next time! Sounds and looks delicious.

    Reply
  2. Sarah says

    June 26, 2012 at 7:35 pm

    Wow, that looks seriously good. I never even thought of adding a different nut in there. Shows how much I have to learn in the kitchen! 😛

    Reply
  3. Min says

    June 26, 2012 at 7:43 pm

    I make “pesto” sauce all the time, except it’s never been the traditional pesto. I make mine with almonds, spinach, and parmesan cheese – 3 items I always have on hand.
    I also have plenty of sunflower seeds so I’m def going to add them to the sauce next time! Thanks, Julie!

    Reply
  4. Erin @ Girl Gone Veggie says

    June 26, 2012 at 7:45 pm

    That looks amazing, I’m craving some pesto now!

    Reply
  5. Beks says

    June 26, 2012 at 7:49 pm

    I have a basil plant and have been promising my mom I’d make pesto. I should totally try this.

    Reply
  6. Erica @ For the Sake of Cake says

    June 26, 2012 at 8:03 pm

    Definitely pinning this! I love walnuts & sunflower seeds so I’m sure I’d enjoy this!

    Reply
  7. Ashley @ My Food N Fitness Diaries says

    June 26, 2012 at 8:11 pm

    this stuff looks great! i LOVE pesto, so i’m sure i’d be an instant fan.

    Reply
  8. Ellie@Fit for the Soul says

    June 26, 2012 at 8:16 pm

    Great job on improvising with the ingredients!! I don’t use pinenuts too much in my pesto or cooking either due to the price. But walnut is always a great way to go! I bet cashew would be great too.

    Reply
  9. Elizabeth R says

    June 26, 2012 at 8:27 pm

    This sounds so good, I pinned it!

    Reply
  10. Joelle (on a pink typewriter) says

    June 26, 2012 at 8:29 pm

    Looks so yummy!!! I want to try making my own pesto.

    Reply
  11. Suzanne @ Fit MInded Mom says

    June 26, 2012 at 8:41 pm

    I love pesto but for some odd reason, it always gives me heartburn. It totally bums me out because it has such a wonderful flavor. Maybe I should try it in tiny doses and work my way up!

    Reply
  12. Sara @ The Foodie Diaries says

    June 26, 2012 at 8:54 pm

    Whenever someone says pesto, I was think of the FRIENDS episode when Phoebe says “would you say your pesto the best-o?” haha!

    Reply
  13. Christina says

    June 26, 2012 at 9:00 pm

    Sunflower seed pesto! Yum!

    Reply
  14. Taylor @A Taste of Taylor says

    June 26, 2012 at 9:13 pm

    Just dropping by to let you know I survived your 1000 rep workout haha I was quite excited to see this little gem of a post here… this looks delicious and I will be trying it ASAP! Geez, between my workouts and meal ideas… PB Fingers is becoming one-stop shopping for all of my daily needs!

    Reply
  15. Caralyn @ glutenfreehappytummy says

    June 26, 2012 at 9:39 pm

    looks delicious! i made pesto tonight too! its my favorite!

    Reply
  16. Laurie @ Love, Laugh, Laurie says

    June 26, 2012 at 9:43 pm

    I love pesto and I always enjoy sunflower seeds, so this looks great!

    Reply
  17. Kaylie says

    June 26, 2012 at 10:16 pm

    This is SUCH a great idea!!!

    Reply
  18. Kate says

    June 26, 2012 at 10:27 pm

    Yummy! That looks great, I get bad headaches from eating almonds or pine nuts so the sunflower seeds would work for me!

    Reply
  19. Marilyn says

    June 26, 2012 at 10:30 pm

    Oooo…this looks particularly good because I was just thinking the other day whether pesto made without cheese would be good. I guess I have my answer. 🙂

    Reply
  20. molly @heart, sole & cereal says

    June 26, 2012 at 11:19 pm

    LOVE the more economical alternative of using sunflower seeds. i usually spend about 10 minutes in the section of my grocery store where they keep all the bulk nuts and wish i could afford to buy pounds and pounds of all of them. this looks delicious and is wallet friendly – double bonus!

    Reply
  21. Brigitt says

    June 27, 2012 at 12:28 am

    Sounds amazing! I just made a radish greens pesto the other week (http://www.cookwithb.com/radish-greens-pesto-vegan/). It’s axing how versatile pesto is!

    Reply
    • Brigitt says

      June 27, 2012 at 12:31 am

      That’s definitely supposed to say “it’s amazing how versatile..” commenting on a phone is never easy haha

      Reply
  22. Khushboo says

    June 27, 2012 at 1:02 am

    Wow this looks super! I once made pesto using avocado and it turned out great!

    Reply
    • Amanda @ Veggies n Dogs says

      June 27, 2012 at 6:21 am

      O basil and avocado sounds wonderful! Will have to try it sometime!

      Reply
  23. Amanda @ Veggies n Dogs says

    June 27, 2012 at 6:20 am

    Pesto is one of the greatest things to have on hand. It adds an awesome flavor to any dish, especially pizza!

    Reply
  24. Hope @ With A Side Of Hope says

    June 27, 2012 at 8:11 am

    I love pesto sauce! I’ve been wanting to make it but sadly pine nuts are super expensive. So I’m definitely going to try this out! 🙂

    Reply
  25. Alisha says

    June 27, 2012 at 8:38 am

    I’m very excited about this! I like pesto a lot and this recipe seems very do-able! I have been getting into making things that I would normally buy premade (for example I’ve finally made my own hummus!) this is right down my alley.. plus I’m pretty sure I have a mason jar full of sunflower seeds going unused. 🙂

    Reply
  26. Meghan @ After the Ivy League says

    June 27, 2012 at 9:18 am

    Looks delicious! And great for my bank account, I realized the other day I spend wayyy too much on groceries. But fresh fruit and produce adds up, and I need to keep eating real food. This is a great cost savings swap, I need to keep ideas like this in mind!

    Reply
  27. Rebecca @ Miss Magnolia Munches & Moves says

    June 27, 2012 at 9:26 am

    Yum. I love pesto! My basil plant is out of control, so my boss gifted me pine nuts and I gave her a ton of basil. If you lived close, I’d bring you some.

    Reply
  28. Laura says

    June 27, 2012 at 2:48 pm

    Thanks! Im going to try with almonds too I think. I am lactose intolerant too so this is great!

    Reply
  29. Kristen C says

    June 27, 2012 at 6:23 pm

    I can’t wait to try this! I love sunflower seed, so this sounds awesome 🙂 What a clever substitution!

    Reply
  30. Emily Butler @EmilysHomestead says

    June 27, 2012 at 6:29 pm

    So brilliant, I too don’t make pesto because of the outrageous cost of pine nuts! Now I can try this!

    Reply
  31. Dominique @ CraftfullyCooks says

    July 2, 2012 at 5:26 pm

    Just made this! AMAZING 🙂 I doubled the recipe for about 3/4 lb. of pasta 🙂 yummm 🙂

    Reply

Trackbacks

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    […] Sunflower Seed and Walnut Pesto […]

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  2. Pesto Chicken Salad | Peanut Butter Fingers says:
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    […] I made raw cashew butter (Ryan’s favorite) and a large batch of my sunflower seed and walnut pesto. […]

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  3. Healthy Living Blogs for Men | Peanut Butter Fingers says:
    July 16, 2012 at 1:38 pm

    […] I made myself some pesto chicken salad with about half of an avocado, a shredded chicken breast, carrots, celery and my sunflower seed and walnut pesto. […]

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  4. Beat Boredom Interval Workout | Peanut Butter Fingers says:
    August 14, 2012 at 8:59 am

    […] made a batch of scrambled eggs with chopped zucchini and stirred in a few spoonfuls of my homemade sunflower seed pesto for some healthy fats and added flavor. It tasted great but looked awful. (I ate it out of […]

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  5. Recipe: A new twist on Pizza « From the Bottom of a Wine Bottle says:
    September 26, 2012 at 4:25 pm

    […] my niece created and posted on her blog, PB Fingers and called Sunflower Seed and Walnut Pesto (https://www.pbfingers.com/2012/06/26/sunflower-seed-and-walnut-pesto/).  If you want to read her blog, Peanut Butter Fingers, use this link and follow her for some […]

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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