Living a Life Fueled by Healthy Food and Fitness
This morning I needed to change things up at the gym. I was in a restless mood and after 20 minutes on the elliptical, I was ready to complete a circuit workout that kept things moving. Today’s circuit targeted my core and incorporated a lot of plyometric exercises that got my heart rate up fast….
Another day, another workout! Today’s morning workout began with 20 minutes of light cardio on the elliptical. I spent my time on the elliptical reading the new Publix FamilyStyle magazine. Have any of my fellow Publix shoppers flipped through their new free magazine? I was quite impressed with the clean layout and gorgeous photography. After…
After dealing with some computer issues yesterday, I’m back! Ryan ended up getting off the trails at a decent time yesterday and called me in the late afternoon to tell me that he was on his way back to Ocala. I decided to drive home last night to see him when he arrived around 10…
Good morning and happy, happy Friday! I hope your day is off to a good start and that your weekend holds some fun and relaxing plans! Workout Today’s workout focused on cardio and core. I started my workout with 20 minutes on the elliptical before I hopped off and completed the following super sweaty ab…
After a weekend filled with birthday cake, funfetti cookies and cherry pie, my body was ready for a nutritious back-on-track breakfast smoothie this morning! I made a strawberry banana smoothie, using the same ingredients from my smoothie on Thursday. I think I may have added a little more xanthan gum than before, because this smoothie…
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