Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Sweat It Out Cardio and Abs Circuit Workout

February 6, 2013 by Julie 103 Comments

Cardio and Abs Circuit Workout

This morning I needed to change things up at the gym. I was in a restless mood and after 20 minutes on the elliptical, I was ready to complete a circuit workout that kept things moving. Today’s circuit targeted my core and incorporated a lot of plyometric exercises that got my heart rate up fast…. 

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Filed Under: Breakfast, Cardio Workouts, Circuit Workouts, Workouts Tagged With: ab workout, abs, Blackberry Winter, books, breakfast, cardio, circuit workout

Lower Body + Abs Circuit Workout

December 20, 2012 by Julie 58 Comments

Lower Body   Abs Circuit Workout

Another day, another workout! Today’s morning workout began with 20 minutes of light cardio on the elliptical. I spent my time on the elliptical reading the new Publix FamilyStyle magazine. Have any of my fellow Publix shoppers flipped through their new free magazine? I was quite impressed with the clean layout and gorgeous photography. After… 

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Filed Under: Breakfast, Circuit Workouts, Workouts Tagged With: abs, breakfast, circuit workout, leg workouts

10 Minute Cardio and Abs Circuit

November 13, 2012 by Julie 46 Comments

Cardio and Abs Circuit Workout - Only 10 Minutes

After dealing with some computer issues yesterday, I’m back! Ryan ended up getting off the trails at a decent time yesterday and called me in the late afternoon to tell me that he was on his way back to Ocala. I decided to drive home last night to see him when he arrived around 10… 

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Filed Under: Breakfast, Cardio Workouts, Circuit Workouts, Workouts Tagged With: abs, almond butter, apples, breakfast, circuit workout, Harry & David, Honeycrisp apple, workouts

Super Sweaty Ab Circuit Workout

July 13, 2012 by Julie 90 Comments

ab circuit

Good morning and happy, happy Friday! I hope your day is off to a good start and that your weekend holds some fun and relaxing plans! Workout Today’s workout focused on cardio and core. I started my workout with 20 minutes on the elliptical before I hopped off and completed the following super sweaty ab… 

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Filed Under: Breakfast, Circuit Workouts, Workouts Tagged With: abs, almond butter, breakfast, oatmeal, workouts

Back on Track Smoothie

April 26, 2010 by Julie 44 Comments

After a weekend filled with birthday cake, funfetti cookies and cherry pie, my body was ready for a nutritious back-on-track breakfast smoothie this morning! I made a strawberry banana smoothie, using the same ingredients from my smoothie on Thursday. I think I may have added a little more xanthan gum than before, because this smoothie… 

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Filed Under: Uncategorized Tagged With: abs, Honey Bunches of Oats, Just Bunches, smoothie, Workouts

Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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