Living a Life Fueled by Healthy Food and Fitness
Hello, hello! I’m back after a busy Monday! I spent the day in Orlando going through a “Healthy Living Principles” training which serves as a precursor for the LiveStrong adult cancer survivor group training that three of my coworkers and I will be going through in the coming month. My mom actually participated in the…
Oh Florida humidity, you are so fabulous. This morning my run with Sadie was hot and humid. Whenever I set out for a run in the summer in Florida, I know to expect to feel more sluggish than usual and today was no different. Despite the thick, moist air, Sadie and I had a good…
After an incredible 4th of July and a whirlwind beach weekend, this morning it was back to reality! Workout Our alarm went off at 5 a.m. and Ryan and I quickly changed into our workout gear and drove to the gym. I started my workout with 20 minutes on the elliptical and used every single…
After dealing with some computer issues yesterday, I’m back! Ryan ended up getting off the trails at a decent time yesterday and called me in the late afternoon to tell me that he was on his way back to Ocala. I decided to drive home last night to see him when he arrived around 10…
If following Tina’s Best Body Boot Camp plan has taught me anything, it’s the importance of finding an exercise routine that I enjoy. When I initially hopped on board the LiveFit Trainer train a few months ago, I thought it would be a great fit since I love strength training and wanted a new challenge….
Pancakes and Sundays go together like peas and carrots. At least that’s what I think Forrest Gump would say. Ryan and I awoke in the mood for pancakes, but wanted pancakes with a little more staying power than basic ‘cakes. Since we were out of oatmeal, most of my favorite protein pancake recipes were out,…
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