Living a Life Fueled by Healthy Food and Fitness
It’s amazing how three days away from the gym can feel like so long! My body was seriously craving a work out this morning. If you just aren’t feelin’ the gym these days, try taking a few days off (more than one!). It may be just the thing you need to get your mojo back….
I have a very intense and passionate relationship with peanut butter. Most days our relationship is healthy and balanced. On some days, however, I get a little needy. Like today, for instance. This morning I could not get my finger out of the peanut butter jar! My victim of choice was Krema crunchy peanut butter…
I typically try to incorporate veggies into my lunch and dinner every day. Today, however, not even a little carrot popped up in my mid day meal. Don’t worry though! My lunch was not completely produce-free. I did manage to sneak an apple onto my plate for good measure. Today’s lunch included a bagelwich, made…
Do you take ’em? I do! Some readers have emailed me asking if I take any vitamins. I suuuure do. Every day I take two vitamins. I take a Viactiv calcium chew and a L’il Critters Gummy Vites multivitamin. (Sometimes I pop a few of the L’il Critters. They’re like fruit snacks!) I used to…
Sometimes the simplest lunches are the most delicious. I am not a fan of regular hummus (it’s too bland for me), but roasted red pepper hummus is a whole different story. I first discovered roasted red pepper hummus when the lovely free sample lady at Publix offered it to me on a pretzel chip. It…
Exactly 25 years ago today, I was born! My mom gave birth to a little red-headed baby and I actually had a natural mohawk for my first year on this planet! Eventually my red hair turned blonde, but I still think it’s crazy that I was a little red-headed baby. 😀 Breakfast My birthday started out on the perfect note….
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