Living a Life Fueled by Healthy Food and Fitness
Last night Ryan and I randomly started talking about the meaning of our names. Apparently Ryan means “little king.” Julie means “youthful.” And guess what Sadie means? We should’ve known. Workout Ryan and I both had trouble sleeping in this morning so we made it to the gym nice and early. On Saturday mornings my…
Good morning! Guess who fell asleep halfway through The Bachelor last night? Yes, the episode had me that interested. I DVRed the rest of the show and watched it this morning while eating breakfast. I mean who doesn’t like beginning their day watching the world’s most awkward pseudo lap dance? (Poor, poor Jamie.) I feel…
Last night I had such a nice evening with my friend Laurel. She lives in Orlando, so we planned to meet halfway between our respective towns in Leesburg for dinner at Stavro’s Pizza Kitchen. We didn’t know much about the place other than what we read about it on UrbanSpoon.com, so we had to laugh…
My triceps hated me this morning. I suppose they had a good reason to considering the workout I put them through: Pin It Doing tricep push ups right after tricep pull-downs was killer! (Source) Follow the push ups with tricep kickbacks and I was definitely feeling the burn. Something I find kind of odd is…
This morning my hard-earned medal from the Women’s Half Marathon I ran yesterday was added to our collection! Isn’t the palm tree design creative? Loving the addition of pink! Workout I was initially planning to take the day off from the gym this morning, but when Ryan got up to go and I got out…
It’s amazing what sleeping in one day can do for your body. I felt rested and ready to go when the alarm went off this morning after sleeping in until 7 a.m. yesterday. 5 a.m. didn’t feel so daunting this morning! Today’s workout began with 20 minutes of incline walking on the treadmill (4.0 pace…
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