Living a Life Fueled by Healthy Food and Fitness
Last night, when Ryan and I curled up on the couch together to watch The Voice, we wanted a snack. If I am hungry in the evening, I usually crave something sweet, but last night I wanted something salty. Chips and dip sounded perfect, so I made this avocado goat cheese dip. I opened up the…
I headed to work nice and early this morning with all of my meals packed for the day. I kicked off my time at the gym with a bowl of overnight oats in the break room before it was time to teach. The first class I taught today was my TRX class. It is quickly…
There’s something wonderful about warm summer nights. Playing around outside until the sun goes does reminds me of childhood. When I was younger, my neighbors and I loved playing games like ghost in the graveyard, kick the can and capture the flag. Every night Ryan and I try to get outside with Sadie. We’ll go…
Check out this delicious lunch! Recipe coming your way in a second! First, let’s recap today’s workout. After working through the morning at Starbucks, I took a mid-day breather and headed to the gym for a cardio workout. My 50 minute workout looked like this: 20 minutes stair master 10 minutes elliptical 10 minute cardio…
Good morning to you! Let’s start the day off with a big breakfast sandwich, shall we? Four steps to success: Toasted whole wheat English muffin + Cheese + 2 eggs + Avocado So good! Top Twitter Users in Your Area Twitter users = Tweeters? I don’t know. Twitter is so weird. Does anyone else feel…
At yesterday’s art fair, Ryan and I gravitated toward the gorgeous photography booths that showcased images of vibrant leaves, snow-covered cabins and lush mountains saturated with bright yellow, orange and red leaves. I told him to enjoy looking at the seasons, because seasons aren’t something we experience to the fullest in Florida. Well, Mother Nature…
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