Living a Life Fueled by Healthy Food and Fitness
Work today went by fast. The highlight came early on when I taught a functional training class. I’ve loved subbing for the instructor who usually teaches the class while she has been out for the past few weeks and I’m hoping I can regularly teach a similar class when the group exercise schedule permanently changes…
It’s a wet, dreary morning in Ocala today. Rainy weather warrants working away in a cozy coffee shop, so after breakfast this morning, I drove to Starbucks to redeem my free birthday drink coupon and take advantage of their wifi. FYI for all my Frappuccino lovers, tomorrow through May 12 is Frappuccino Happy Hour at…
After spending a little more than a week away from the gym, it felt good to be back today! There’s something about the gym atmosphere that motivates me and I like my morning routine. What I do not like is when Ryan sets the alarm for 4:45 a.m. without telling me. 5 a.m. is the…
It seems that more often than not Sunday mornings in our house begin with pancakes. The pancakes of choice for today were cashew butter pancakes that I made the same way I make almond butter pancakes, but with cashew butter in place of the almond butter. Topped with some syrup, of course. After breakfast and…
This weekend kicked off with one heck of a good breakfast. These banana vanilla protein pancakes were the highlight of my day. But we’ll get to that in a minute! Workout I arrived back on Ocala yesterday evening to enjoy a nice dinner with Ryan and lots of playtime with Sadie. It feels so good…
How’s that for a fancy ice cream topping? Right before Ryan and I left for Jacksonville on Friday evening, we received a special delivery courtesy of the Foodbuzz Tastemaker Program. Häagen-Dazs®ice cream. Jackpot! I brought several of the pints of ice cream to Jacksonville with me to share with my friends during Saturday’s barbeque (BIG…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")