Living a Life Fueled by Healthy Food and Fitness
Credit is surely deserved by northerners who work out in frigid temperatures! One question I get a lot from blog readers is how I wake up so early to work out. (Here are my tips on how to work out in the morning, just in case you’re interested. 😀 ) I must say I think…
Let’s start the day with some wedding fun! Since Holly’s comment on my “Things to Remember on My Wedding Day” post clearly moved you guys just as much as it moved me, I just had to reach out to her and ask her for the picture from her wedding day of the incredibly romantic moment…
I just realized something this morning. I’ve been severely neglecting my love of Greek yogurt. For some reason, I’ve been bypassing the creamy, protein-packed lil’ cups every day for the past week or so. It was high time to change that! I made myself a bowl of yogurt mousse, using a cup of plain Greek…
Labor Day hasn’t been too laborious, which is a very good thing. 😀 I ran to the mall to do some returns before meeting up with my friend Laurel to lay by the pool for an hour or so. When I arrived home, I found Ryan sitting at the kitchen table hard at work stuffing…
In the words of Ron White, “It’s gonna be a good day, Tater.” I mean how could it not be? It’s the Friday before a three-day weekend! Plus, it was a b-e-a-utiful morning in Central Florida. This morning Ryan and I soaked up the warm Florida sun during a lovely morning walk with our crazy…
You would think that running five miles non-stop would be more challenging than alternating walking with running for 20 minutes, but for me that just isn’t the case. This morning I did a 30-minute interval workout on the treadmill and was one heck of a sweaty mess by the time I was done. For 20…
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